Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Innately packed with a variety of essential nutrients, green apples offers a humongous range of health benefits. Their high fiber and antioxidant content not only helps aid digestion, detoxify the liver, regulate the cholesterol levels but can make your immune system more resilient and help in weight loss, too. Plus, they can also help lower your risk of asthma and cancer.
If you are battling constipation, your best bet is to opt for fiber-rich foods and increase your fluid intake. Foods that work as natural laxatives include berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread. Top it off with resistant starches found in foods like cooked and cooled potatoes or green bananas.
Apple seeds contain amygdalin which, when ingested, releases the toxic chemical, cyanide. But it takes thoroughly chewing at least 165 apple seeds to kill a 50 kg person instantly, but even lower doses can cause symptoms like dizziness, nausea, brain damage, and impotency. There's no risk in swallowing the seeds, and apple seed oil and apple juice, after removing the seeds, are harmless.
Custard apple has strong medicinal properties, like wound healing and pain relief. An extract can greatly help minor injuries. It also has the ability to lower blood glucose levels. The anti-bacterial properties of custard apple can kill strains like E.coli, but may also benefit acne. It also offer protection against cancer and heart disease.
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