Cognitive behavioral therapy (CBT) is a scientifically backed method to treat anxiety disorders that afflict about 18 percent of the US population. With short, productive sessions, CBT aims to help you gain a better understanding of your feelings, thoughts, emotions, and actions. You can even try supplementing it with yoga, tai chi, aromatherapy, and/or ayurveda.
Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]
Are you a dog lover? If so, you know just how friendly dogs can be. Therapy dogs, in particular, are especially sweet and affectionate. These are dogs that visit nursing homes and hospitals, offering love and affection to mentally or physically ill patients.1 It’s enough to make anyone smile! Even[.....]
According to the National Institute Of Mental Health, approximately 10% of adults are prone to phobias. The underlying reason for phobias are numerous, including, evolutionary and behavioural theories. They could trigger symptoms like nausea, dizziness, breathlessness, or even a panic attack in severe cases. Below are the ten most common[.....]
Typically beginning in adolescence or young adulthood, generalized anxiety disorder (GAD) is a state of constant anxiety and worry about everyday life events, even when there is no apparent reason for concern. Key symptoms include irritability, difficulty concentrating, and restlessness or a feeling of being "edgy". Seeking psychotherapy may help.
No matter what causes anxiety in you, running relieves its symptoms like shallow breathing, palpitations, and numbness in hands and feet, by boosting the oxygen intake and blood flow. It increases the GABA neurotransmitters that soothe excited nerves and resist stress in the long run and endorphins to improve mood and battle the effect of cortisol. It promotes restful sleep. It's therapeutic in phobic anxieties.
Do you often come across people with chronic anxiety? May be your friends and family members who often complain that they wake up with a weight on their chest every morning? These people are, in other words, dealing with generalized anxiety disorder (GAD) and constantly break into cold sweats or[.....]
Taken daily, ashwagandha can lower cortisol levels by 28%, stress by 44%, anxiety by 69%, and depressive symptoms by 68%. It's better than standard anti-anxiety and antidepressant drugs as it stabilizes mood, relieves insomnia, and revitalizes the body without any side effects or withdrawal symptoms. Moreover, it can manage weight and food cravings in chronic stress patients. Have 3–6 gm ashwagandha root powder daily for best results but after consulting an Ayurvedic doctor.
Anxiety disorders and general anxiety around life changes, financial trouble, family problems, and relationships are rife today. It is something you might even take as par for the course with 21st-century living. But if someone told you that your anxiety issues may also spill over into your physical and metabolic health, causing diabetes, would that change things? With some researchers uncovering links between anxiety issues and diabetes, it may be time to take charge and find a way to nip your anxiety problem in the bud.
Ditch conventional anti-anxiety drugs for adaptogenic herbs that regulate cortisol levels and boost the body’s natural resilience to stress. Astragalus, ashwagandha, ginseng, holy basil, licorice root, noni, rhodiola, schisandra, mushrooms, and suma are adaptogens. Consume as powders in food or tea, tinctures, or supplements. Consult your nutritionist about dosage and side effects.
Frankincense essential oil promotes deep breathing and relaxation, opening up air passages and reducing blood pressure. Its woody, organic scent uplifts your mood and is very effective in dealing with chronic anxiety and depression. It contains neuro-active components that increase oxygen supply to the pineal and pituitary glands in the brain, balancing your hormones.
Quotes are tiny stories. These quotes, with the right words, lift us – mostly helping us lift ourselves. Here are 16 inspirational quotes to get you up and moving. Read these every day and keep them in mind so that you get your mind in the right place to be the most[.....]
Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.
Wim Hof Ice Bath helps overcome our fears and the psychological barriers that come with it by conquering the fear of ice cold water. It forces you to face your fears with focus and determination and on your own to empower you in other areas of your life. Treat the ice water as no different than any other obstacle that stands in your way to health and happiness.
PCOS causes hormonal imbalance which result in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.
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