Our dependence on technology might lead to lowered attention span, lack of patience, avoidance of face-to-face interaction, and fear of missing out. These symptoms are in line with those of anxiety. Turn off your phone at night to avoid checking it too often. Meet people instead of texting them to hone your social skills. Don't measure your self-worth based on likes and comments. Turn off your notifications to fight the fear of missing out.
Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.
An itchy forehead may be caused due to skin conditions like eczema, contact dermatitis, dandruff, and acne. Certain cosmetic products may trigger itching due to an allergen. Other causes include sunburns, stress, and pregnancy. The symptoms include burning, dryness, redness, scaling, and itching etc. Washing your face with cold water, using aloe vera gel, applying sunscreen may help ease the symptoms.
Control nerves before an important event with deep breathing, meditation, yoga, and desensitization techniques. Exercising, cutting caffeine intake, getting good sleep, drinking a cup of chamomile or lemon balm tea, or using lavender oil as aromatherapy can all help in the long run. Turn to ayurvedic remedies like ashwagandha to tackle stress and acupuncture for anxiety. CBT can help you adjust your behavioral and thinking patterns to better manage situations.
Anxiety is a feeling of fear of loss or hurt and “uneasy anticipation,” often when the threat cannot be judged correctly. Is it any wonder that the world we live in causes anxiety? The real issue is terror and survival and the deprivation of love. Anxiety can be brought on by[.....]
Most of our anxiety issues stem from the fact that we are not supposed to live in an environment that constantly bombards us with information and choices. Yet, that is exactly how we live. Walking, gardening, and just being in a park are excellent ways to soak up what nature has to offer. This will reduce stress and anxiety and helps deal with work problems. It also gives us some much needed time away from the screen.
If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.
A sense of isolation or indifference to things or people around you, difficulty focusing, moodiness, and hallucinations are all emotional signs of a mental breakdown. Other red flags include deteriorating work and personal relationships and thoughts of hurting yourself. You may also feel others are causing you harm deliberately. Physical symptoms like exhaustion, bowel problems such as diarrhea, trouble sleeping, headaches, muscle pain, frequent illnesses, rapid heartbeat, or the sweats could also point to a nervous breakdown.
Green therapy or nature therapy can benefit both your health and well-being. The tasks in green therapy are usually conducted in groups. It encourages physical activities, increases social involvement, adds social value. The health benefits include the elimination of negative thoughts or rumination, a decrease in ADHD symptoms, and relief from stress, anxiety, and depression.
Burning sandalwood incense stick releases a fragrant, woodsy odor. It doubles as a safer alternative to chemical air fresheners. The aroma has been seen to relieve stress and anxiety in breast cancer patients. It can also improve the sleep quality and lower systolic blood pressure. The aroma of sandalwood has been seen to hasten wound healing as well. However, to protect your lungs, don’t burn incense every day or in a closed space.
Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.
If you've been experiencing mental breakdowns, you can chalk it up to stress and anxiety. This can be triggered by a demanding job that doesn't boost your morale or offer social support. It could also be caused due to a divorce or troubles with your partner. Poor general health, academic pressure, and financial difficulties can also pile on the stress.
A person who has public speaking anxiety undergoes varying levels of stress between the time an event is announced and they step onstage. Several self-help procedures like analyzing and confronting your fears, eating right, getting in a daily dose of exercise can help cut anxiety levels. So can practicing deep breathing exercises and getting a good night's sleep.
Mindfulness meditation (MM), followed by transcendental meditation (TM), can be the best non-invasive ways to combat anxiety. A patient of anxiety obsessively thinks and feels negative and focuses on a tragic past or a possibly turbulent present. MM brings your mind to present sensations, whereas TM relaxes the brain.
Panic attacks can strike out of the blue and make you feel paralyzed with fear. A racing heart, pain or discomfort in the chest, shortness of breath, hot or cold flashes, a choking sensation, nausea, trembling, dizziness, and a tingling sensation in your fingers can all indicate a panic attack. You might also feel like you're dying or going crazy. Frequent attacks with no obvious reasons might indicate a panic disorder.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing