25 Quotes From Buddha That Will Change Your Life!

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.

10 Anger Management Techniques To Rein In Your Temper

While anger is a normal emotion that can help us become assertive, explosive anger is a toxic emotion that can ruin relationships and negatively impact your physical, emotional well-being. Tools such as journaling, deep breathing, yoga, meditation, relaxing imagery, self-talk can not only help soothe angry feelings, but express them in a non-confrontational manner too.

Reasons You Wake Up In The Middle Of The Night

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it’s actually due to the energy of your body, which you’re unaware about. According to ancient Chinese medicinal methods, you wake up at certain hours in the[.....]

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