There are very few pet food ingredients are more important than protein, but is also one of the more difficult ingredients to evaluate on a pet food label. The amount of protein your pets need depends on a number of factors, including the quality and the level of digestibility of the protein. Most pet owners stick to a reputed pet food brand and the average pets usually do just fine. If, however, you have a pet with special protein requirements or want to be sure that the pet food you’re buying is worth your money, then it’s essential that you learn to interpret pet food labels.
Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
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