x Overview of Alignment - curejoy.com

Alignment

5 Yoga Poses For Scoliosis That You Can Try

In people with scoliosis, yoga can improve spinal alignment and relieve pain. Cat-cow pose elongates the spine and releases tension in the back muscles. Child's pose eases pain in the back. Standing poses like triangle pose, side plank, and warrior I improve posture and spinal alignment. Be sure to maintain good form and perform these asanas under the guidance of a professional.

Tongue As A Health Indicator: 6 Signs, Including Coated Tongue

According to ayurveda, tongue is a map of internal health.The furry coating on the tongue are toxins eliminated from the digestive system overnight. A cold, rough tongue bearing cracks indicates vata. A red/blue colour tongue indicates pitta. A white, slimy tongue indicates kapha. If all doshas are aggravated, then the tongue is black and thorny eruptions come out.

Mudra Therapy: Hand Alignments For Holistic Health

Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.[.....]

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