Exercise regularly to shed off the extra pounds and pump up your testosterone levels. Do away with the habit of taking hot baths, perching laptop computers on the lap or keeping phones in your trouser pocket to avoid overheating of testicles. Quit or cut back on smoking and drinking alcohol. Try herbal helpers like ashwagandha, white asparagus, or maca roots.
Colorectal cancer symptoms don't show up initially, but look out for narrow stool, along with blood and mucus. All meals may cause stomach pain, nausea, and bloating that isn't relieved by passing stool. Alternating episodes of diarrhea or constipation may continue for a few weeks. Too much red and processed meat and too little veggies, drinking too much, smoking, and inactivity are all risk factors.
Simple daily exercises like walking and jogging (20-30 mins) can boost muscle mass and strength. Avoid alcohol and processed foods. Add zinc-rich oysters and Vit B6 rich avocados to your diet to boost testosterone levels. Ginger tea is a good home remedy for treating joint pains during andropause. Keep stress levels low as it imbalances testosterone levels.
Consume sufficient fluids and foods like watermelon, lemon juice, berries, apples and pumpkin seeds. You could use herbs like dandelion which help strengthen kidneys and clear water retention. Marshmallow root helps treat kidney stones, red clover stimulates excretion of water and wastes and nettle is a good diuretic. Also, practice meditation.
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