The importance of hand hygiene cannot be understated. New generation personal care products like hand sanitizers offer a convenient way to keep your hands clean on the go. But are they truly safe to use? Can your children use them? Are there more natural alternatives? We're here to bring well-researched facts to the table so you can keep your hands clean, the healthy way.
Exercise regularly to shed off the extra pounds and pump up your testosterone levels. Do away with the habit of taking hot baths, perching laptop computers on the lap or keeping phones in your trouser pocket to avoid overheating of testicles. Quit or cut back on smoking and drinking alcohol. Try herbal helpers like ashwagandha, white asparagus, or maca roots.
Colorectal cancer symptoms don't show up initially, but look out for narrow stool, along with blood and mucus. All meals may cause stomach pain, nausea, and bloating that isn't relieved by passing stool. Alternating episodes of diarrhea or constipation may continue for a few weeks. Too much red and processed meat and too little veggies, drinking too much, smoking, and inactivity are all risk factors.
Start rationing and then, cut back over time. Determine what your habit or ritual is and then break it - engage in another activity, find a replacement non-alcoholic beverage. To reduce anxiety and stress, cut down on your caffeine intake, up your intake of vegetables and Vit B, and take some anti-stress supplements. Be prepared, stop making excuses and motivate yourself to stay on track.
Simple daily exercises like walking and jogging (20-30 mins) can boost muscle mass and strength. Avoid alcohol and processed foods. Add zinc-rich oysters and Vit B6 rich avocados to your diet to boost testosterone levels. Ginger tea is a good home remedy for treating joint pains during andropause. Keep stress levels low as it imbalances testosterone levels.
Consume sufficient fluids and foods like watermelon, lemon juice, berries, apples and pumpkin seeds. You could use herbs like dandelion which help strengthen kidneys and clear water retention. Marshmallow root helps treat kidney stones, red clover stimulates excretion of water and wastes and nettle is a good diuretic. Also, practice meditation.
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