Alcohol
Drinking occasionally isn’t likely to make you fat, but heavy drinking could cause weight gain and obesity. It could cause fat accumulation in your liver and abdominal area, and pump in empty calories. Some drinks have sugar and calories comparable to candy bars or chips – indulging in these could cause fat and weight gain!
Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But this effect on the brain’s messaging system soon turns to memory lapses/loss, issues with decision making, and even blackouts. Long-term abuse or heavy drinking could even impair cognitive ability and cause brain damage, scar tissue, and Wernicke Korsakoff syndrome. So be careful when you drink!
Thanks to the extremely high level of caffeine in them, energy drinks when consumed excessively or with alcohol can trigger physiological and behavioral side effects. These range from heart palpitations and dehydration to risky sexual behavior, violence, and substance abuse. Other effects of energy drinks include weight gain, dental decay, and insulin resistance – largely because of the high sugar content in the drinks. Young adult users have also been known to experience energy highs and lows, along with dehydration and weakness.
Emotional stages involves introduction to alcohol and its “happy buzz”; alcohol tolerance; bearing the brunt of negative feedback; and drinking to block negative feelings. Physical stages include increasing tolerance; physical dependence; and organ damage and risk of death. Alcohol-related liver diseases, a definite threat with alcoholism, can move from alcoholic fatty liver disease and alcoholic hepatitis to cirrhosis.
Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.
Pregnant women must avoid alcohol as exposure to it could cause embryo malformations, nutritional deficiencies, growth complications, neurological difficulties, and issues with kidneys, bones, or heart. It also increases your risk of abortion or preterm labor, especially during the first trimester. To avoid slip-ups, don't keep alcohol at home and drink non-alcoholic beverages instead.
Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.
Alcohol is a sedative, but it can negatively alter neurotransmitters that control your sleep cycle. The two major ones are gamma-aminobutyric acid and glutamate. Drinking also increases adenosine, which unnaturally induces sleep and harms your entire cycle. The stages of sleep become shorter when you drink, with deep sleep and REM taking the greatest hit. They’re important for proper brain function, but if you don’t get enough, your mental health may suffer.
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If you've been experiencing mental breakdowns, you can chalk it up to stress and anxiety. This can be triggered by a demanding job that doesn't boost your morale or offer social support. It could also be caused due to a divorce or troubles with your partner. Poor general health, academic pressure, and financial difficulties can also pile on the stress.
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Fetal alcohol syndrome or FAS in babies and children is the direct fallout of maternal alcohol consumption during pregnancy. It manifests in the form of genetic anomalies, permanent brain damage, prenatal or postnatal growth restriction, abnormal facial features or bone growth. While FAS is incurable, early diagnosis, intervention treatment services may help.
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Health authorities and pharma companies issue cautionary notes on the dire consequences of mixing alcohol with your consumption of opioid based painkillers like Percocet. With extreme risks including cardiac arrest, impaired circulation, low blood pressure, and trouble breathing, being just some of the potential side effects, you'd do well to heed the warning.
A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.