Alcohol

Side Effects Of Energy Drinks You Must Know

Thanks to the extremely high level of caffeine in them, energy drinks when consumed excessively or with alcohol can trigger physiological and behavioral side effects. These range from heart palpitations and dehydration to risky sexual behavior, violence, and substance abuse. Other effects of energy drinks include weight gain, dental decay, and insulin resistance – largely because of the high sugar content in the drinks. Young adult users have also been known to experience energy highs and lows, along with dehydration and weakness.

The Stages Of Alcoholism

Emotional stages involves introduction to alcohol and its “happy buzz”; alcohol tolerance; bearing the brunt of negative feedback; and drinking to block negative feelings. Physical stages include increasing tolerance; physical dependence; and organ damage and risk of death. Alcohol-related liver diseases, a definite threat with alcoholism, can move from alcoholic fatty liver disease and alcoholic hepatitis to cirrhosis.

Alcohol During Pregnancy: A Combination Best Avoided

While the exact effects of drinking alcohol during pregnancy are still under the scanner, experts agree it's best to avoid it. Alcohol may impact a pregnancy depending on the quantity and type of alcohol, as well as how early in the pregnancy it is consumed. Babies who have been exposed to high amounts of alcohol in the womb can develop Fetal Alcohol Spectrum Disorder (FASD). This is characterized by poor growth, delays in development, and abnormal facial features.

5 Simple Lifestyle Changes To Avoid Dehydration

Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.

5 Ways Alcohol Affects Your Sleep Cycle

Alcohol is a sedative, but it can negatively alter neurotransmitters that control your sleep cycle. The two major ones are gamma-aminobutyric acid and glutamate. Drinking also increases adenosine, which unnaturally induces sleep and harms your entire cycle. The stages of sleep become shorter when you drink, with deep sleep and REM taking the greatest hit. They’re important for proper brain function, but if you don’t get enough, your mental health may suffer.

Foods To Avoid During A Cold Or Flu

Even the most descriptive adjectives cannot express the terrible, pathetic and disgusting feeling we experience when we suffer from a cold and flu. Appetite is lost, body aches all over and the head is just about to explode. You’d give anything to escape this feeling of sickness and you’re even[.....]

Causes Of Nervous Or Mental Breakdown

Sometimes, when life throws too much at you, it becomes too much to handle. Our body refuses to deal with the situation physically and mentally. We experience a complete breakdown. A nervous breakdown, to be precise. A nervous breakdown, or mental breakdown, is a situation where a person is unable[.....]

Stop Talking In Your Sleep With These 4 Steps

Sleep talking is normal and medically, it is harmless. But, the embarrassment of being a sleep talker may make you feel uncomfortable. Because of your sleep talking, you may hesitate to share your room with others, thinking of the disturbance you may create. In the process, you may become a[.....]

Fetal Alcohol Syndrome: The Other Reason To Pass On The Martini

Fetal alcohol syndrome or FAS in babies and children is the direct fallout of maternal alcohol consumption during pregnancy. It manifests in the form of genetic anomalies, permanent brain damage, prenatal or postnatal growth restriction, abnormal facial features or bone growth. While FAS is incurable, early diagnosis, intervention treatment services may help.

9 Ways To Get Rid Of Love Handles The Right Way

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. How To Get[.....]

Side Effects Of Mixing Percocet And Alcohol

Health authorities and pharma companies issue cautionary notes on the dire consequences of mixing alcohol with your consumption of opioid based painkillers like Percocet. With extreme risks including cardiac arrest, impaired circulation, low blood pressure, and trouble breathing, being just some of the potential side effects, you'd do well to heed the warning.

What Are The Side Effects Of Trazodone?

A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.

Soap Versus Hand Sanitizer: The Best Way To Keep Your Hands Clean

The importance of hand hygiene cannot be understated. New generation personal care products like hand sanitizers offer a convenient way to keep your hands clean on the go. But are they truly safe to use? Can your children use them? Are there more natural alternatives? We're here to bring well-researched facts to the table so you can keep your hands clean, the healthy way.

7 Tips To Increase Your Sperm Count Naturally

Exercise regularly to shed off the extra pounds and pump up your testosterone levels. Do away with the habit of taking hot baths, perching laptop computers on the lap or keeping phones in your trouser pocket to avoid overheating of testicles. Quit or cut back on smoking and drinking alcohol. Try herbal helpers like ashwagandha, white asparagus, or maca roots.

What Are The Natural Remedies For Treating Andropause?

Simple daily exercises like walking and jogging (20-30 mins) can boost muscle mass and strength. Avoid alcohol and processed foods. Add zinc-rich oysters and Vit B6 rich avocados to your diet to boost testosterone levels. Ginger tea is a good home remedy for treating joint pains during andropause. Keep stress levels low as it imbalances testosterone levels.