Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's help age gracefully. Chyawanprash, an ayurvedic rasayana, helps build immunity, improves digestive power and keeps mind and lungs clear.
The skin reflects what goes on inside your body. Ashwagandha has strong antioxidants that help keep the skin smooth, moisturized, and free from wrinkles by protecting the skin from UV damage, free radical damage, stress, and inflammation. It also improves depression and anxiety symptoms, and boosts memory in dementia patients by delaying damage of brain cells.
Place 1 cup of masoor dal (red lentils) into a coffee grinder or blender. Add 2 tsp turmeric powder,15-20 strands of saffron and 2 tsp sandalwood powder. Grind or blend into a fine powder. Mix a little water with the powder to make a fine paste. Apply on face for 5-10 mins, and rinse with cold water. Best time to apply is just prior to your morning shower.
Papaya, commonly known as papaw or pawpaw, is a delicious fruit with a wide range of health benefits. It is reputably called the “fruit of angels” and the “tree of life”. It is rich in vitamin C, antioxidants, and nutrients, and this fruit has numerous benefits to offer for your skin. Papaya is[.....]
Almond oil, known for decades as a beauty and health aid, has multitude of benefits which include hair and skin care. Most of you won’t know that you can swap some of your beauty products for this wonder oil. Everyone is exploring the wondrous benefits of almond oil, and it is gaining[.....]
Do you know that certain foods you eat wreak havoc not just with your health but also with how youthful you look and how well you age in every way? It is nutrition, not our chronological age, that determines how youthful we look and feel. Foods high in sugar, salt, and carbohydrates, alcohol, and low fat foods are to be controlled to slow down aging.
1. Improved Vision Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat[.....]
Celebrate just being young! Are you bothered about early signs of aging These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding! Stay Young with Ayurveda!
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