A few everyday things can indicate longevity and good health. Social well being is associated with good overall health. Being able to lift moderately heavy things, walk backward, and run a mile indicate longevity. A positive sense of self and emotional health lowers the risk of mortality. Being able to recall words, events, and conversations indicate good health. Alternatively, financial stress, early retirement, and overloading on prescriptions increase the risk of an early death.
While aging is a natural part of life, none of us want to look old before our time. Avoiding smoking, air pollution, harsh soaps, sweet foods, and long baths can keep your skin from aging early. Also make sure you drink enough water, use a sunscreen, and moisturize regularly to keep your skin young and healthy.
From your heart and bone health to your skin and hair, what you eat could shave a few years of your age. Juicy pomegranates, delicious blueberries, staple green spinach, fatty fish, and green golden olive oil could hold the key to a more youthful you! Get ample help from garlic, green tea, beans, and water (yes!) as well. The best bit is these are all easily available and can be easily incorporated into a delicious meal plan.
Before your child is 2 years old, teach the proper names for genitals. From 3 to 5, talk about where babies come from and talk about consent, respect, and privacy. Prepare your child for puberty during ages 6 to 9, so it’ll be less scary for them. Both boys and girls should know about periods and safe sex. From 10 to 13, have open discussions about changing bodies and feelings. Come teen years, talk about feelings in relation to sex.
The direct cause of Parkinson’s disease is not yet known. Scientists have accumulated a pool of potential risk factors – lifestyle and environmental – to decipher this mysterious neurodegenerative disorder. Genetics and factors like age, gender, pesticide and metal exposure, and head injuries seem to play a cooperative role in bringing about PD. Interestingly, gut bacteria may have something to do with PD as well.
For those of us who cannot run or choose not to run, jogging is a great way to burn calories. Slow jogging has even been seen to increase women's life expectancy by 5.6 years and men's by 6.2 years on average. But getting the pace right is key for optimal results. Avoid the temptation to break into a near run at 6 mph. Instead, aim to hit health highs by sticking to a comfortable 4–5 mph pace. Light jogging may actually be better for health than moderate or strenuous jogging.
Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
Sarcopenia or age-related muscle loss is a normal part of getting older. Luckily, fueling up on enough protein and vitamin D can slow it down. Regular physical activity like resistance training, strength workouts, flexibility stretches, aerobic exercises can also help. Top it off with a gentle yoga practice (shakti mudra or kapalbhati posture) for a holistic remedy.
A medicinal herb, aloe vera can be used to treat several health conditions like inflammation, constipation, type II diabetes, and high cholesterol. It can also boost immunity and reduce stress. When applied topically, aloe vera can prevent wrinkle formation and reduce signs of aging. Aloe vera gel can also be used to treat cuts and wounds. If you're drinking aloe vera juice, make sure you don't consume more than 3 to 4 ounces a day.
Age is what we make and our feelings about growing old is how we feel on the inside, but not outside. Whether you are scared of aging or welcome it smilingly, there are many ways to keep your body healthy and your spirit feeling young. Here are 9 mistakes you might be making that are the culprits in making you age more quickly.
Here are 6 natural anti-aging oils to be included in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging.
MRI scans are safe as no radiations are used. X-rays and CT scans pass ionizing radiations through the body. The impact of radiations depends on their dose and frequency, a patient’s age and sex, and type of scan. Radiations used in regular scans are 100 times weaker than harmful levels. Also, the body can repair damages in less than a year. Know the side effects of radiation and minimize exposure.
Healthy gut bacteria synthesize short-chain fatty acids and increase good cholesterol (HDL) levels. They carry out biotransformation of bile that improves metabolism of cholesterol, lowering bad cholesterol (LDL) levels. Interestingly, changes in cholesterol metabolism also cause dramatic shifts in the gut microbiota. Restore it by consuming fiber-rich fruits, veggies, fermented foods, and exercise.
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's help age gracefully. Chyawanprash, an ayurvedic rasayana, helps build immunity, improves digestive power and keeps mind and lungs clear.
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