Green therapy or nature therapy can benefit both your health and well-being. The tasks in green therapy are usually conducted in groups. It encourages physical activities, increases social involvement, adds social value. The health benefits include the elimination of negative thoughts or rumination, a decrease in ADHD symptoms, and relief from stress, anxiety, and depression.
ADHD, or attention deficit hyperactivity disorder, is hard to diagnose in toddlers as they're naturally hyperactive and full of energy. Some common symptoms that help with the diagnosis are impulsive behavior, not paying attention for too long, hyperactivity, over aggression, and fearlessness. They might express one or all of these symptoms. Such toddlers tend to be born extremely creative or intelligent.
You may have been told that fidgeting shows deception or inattention, but know that fidgeting for 2.5 hours could help you lose 200 cal/day. Every time you get up to shake your legs, you add years to your life by lowering the risk for diabetes and heart diseases. A fidgety leg also makes blood flow smoothly and prevents blood clots. And odd though it sounds, it can even promote alertness in kids with attention-deficit/hyperactivity disorder.
Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.
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