Refined carbs are the bad carbs that do you a lot of harm and very little good. These are foods that are processed and refined so much that all the nutrients, minerals, and fibers are removed. Understand what refined carbs are and figure out how much of a part they play in your diet. Takes steps to eat the right carbs and avoid the bad ones by avoiding sugar, snacking healthily, and more.
Attention-deficit disorders, namely ADHD and ADD, affect one's ability to focus and be attentive. Ongoing research is looking into the link between nutrition and attention disorders. Deficiencies in zinc, iron, magnesium, and vitamin B6 are common in ADHD patients. Artifical colorings and additives might account for 10% of hyperactivity in children. Excessive consumption of simple sugar might worsen hyperactivity. Certain symptoms of omega 3 deficiency and ADHD are similar.
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