If you want to heal your acne flare-up naturally, blend orange peel in a blender, mix with milk, and apply on the acne. Or squeeze the juice from the peel onto the pimple. The peels are rich with antioxidant and antibacterial compounds that can kill acne-causing bacteria and reduce pain and swelling. Nobiletin in orange peel also reduces sebum production.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Your gut health is vitally linked to your skin health. Stomach acid (HCL) helps absorb minerals like zinc that are crucial for skin health and fights harmful microbes that can enter your system. You can increase your HCL production by consuming raw apple cider vinegar, bitter herbs, and fermented foods. Eat slowly and when relaxed, eat more proteins and non-starchy food, and don't drink more than 8 oz beverages with your meal.
The benefits of apple cider vinegar as a traditional home remedy are less expensive than traditional medicine, and have no known side effects. Though many can say it is not an FDA (Food and Drug Administration) approved medicine, apple cider vinegar’s effectiveness as a treatment for illness, has been proven[.....]
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