A blemish is a mark or discoloration on you skin. And, certain factors contribute to their formation on the face. Acne leaves behind atrophic, hypertrophic, or kleoid scars. Aging causes liver spots, purpura, and seborrheic keratoses. Sun exposure causes melasma and darkens freckles. Genetic conditions cause darier disease, fabry disease, birthmarks, cafe au lait spots, Mongolian spots, and Hemangiomas. Finally, skin conditions like rosacea, chickenpox, and facial herpes leave behind marks and scars.
To get rid of back acne, cleanse your back gently. Don't wash it too frequently, but shampoo your hair regularly. Don't pop the zits. Apply aloe vera gel, green tea extract, lavender oil, turmeric paste with honey or water, and tea tree oil. Swap greasy cosmetics that clog up the pores for water-based ones. Get more zinc through your diet (lamb or pumpkin seeds) and have brewer's yeast and turmeric.
By restricting the intake to just water, the body gets an opportunity to flush out toxins and harmful substances. Blood circulation in the body also improves resulting in efficient oxygen supply to the cells all over the body. Skin health also improves and many conditions like acne, pimples, scars and dry skin can be cured by water fasting.
Anti-oxidative properties in yeast can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Yeast like Saccharomyces boulardi have probiotic effects that can treat diarrhea, gut imbalance, and acne. Yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Coconut oil has beneficial medium chain fatty acids like lauric acid and capric acid which fight against acne-causing bacteria. The anti-inflammatory property of the oil also helps reduce the swelling and redness linked with acne. Coconut oil also enhances the lipid layer in the skin which serves as a protection against external pollutants. It can also maintain the skin's pH balance. Apply a thin layer on the skin and wipe off after 30 mins.
Tea tree oil is effective against acne, thanks to its antibacterial, anti-inflammatory, and antimicrobial activity. TTO can fight 27 of the 32 strains of the bacteria that cause pimples. While it works well against mild-to-moderate acne, a study on cystic acne has shown only negligible improvement. TTO is also found to be effective against acne scars and blackheads. To make the most of the oil, use only 5 percent of the oil and in combination with other oils or ingredients like witch hazel or aloe vera gel.
Clogging occurs when excess oil secreted by tiny glands located underneath the skin combines with dead skin cells and hair. If infected, clogged pores can lead to acne. Both conventional medicine and alternative therapy offer various treatments to clean the skin and unclog pores. Steam, clays, and fruits and vegetables containing citrus juices and lactic acid are some effective remedies worth trying.
Milk thistle’s benefits come from its active compound silymarin. This substance can protect the liver and reverse damage by regenerating cells and tissue. It’s also an antioxidant, so it can kill cancer cells and offer protection from oxidative stress. This anti-cancer effect extends to the skin, as silymarin prevents damage from UV rays. And thanks to silymarin’s anti-inflammatory properties, breakouts and hay fever can be relieved with milk thistle.
Chin acne is caused by hormonal imbalances like polycystic ovary syndrome, thyroid problems, stress, and menstruation. Hormonal acne may also show up on the jawline, but pimples here are usually from digestive issues. Fiber and probiotics can help. Breakouts on the nose and T-zone point to liver problems, while forehead acne means poor kidney function. Avoiding dehydration will fix this. Poor lung health may cause cheek acne. If breakouts are on the lower cheeks, mouth and gum problems are likely.
Soak a clean washcloth in cooled green tea/chamomile tea or plain cold water and press onto the face for 2-3 mins, twice a day. Wear sunscreen with an SPF of 15 or higher; use mild soaps, moisturizers. Avoid food, drinks that are hot in temperature (spicy foods, alcohol). Try herbal helpers like calendula salve, aloe vera gel, or colloidal oatmeal face masks.
If you want to heal your acne flare-up naturally, blend orange peel in a blender, mix with milk, and apply on the acne. Or squeeze the juice from the peel onto the pimple. The peels are rich with antioxidant and antibacterial compounds that can kill acne-causing bacteria and reduce pain and swelling. Nobiletin in orange peel also reduces sebum production.
Wear lose and comfortable clothing, preferably cotton undergarments to allow the skin to breathe and prevent moisture from being retained. After exercise or any activity that increases sweating, shower to rinse sweat off the skin to avoid bacterial growth. Use lighter, non-comedogenic moisturizers or coconut oil. Eat a balanced diet and keep exercising regularly.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Your gut health is vitally linked to your skin health. Stomach acid (HCL) helps absorb minerals like zinc that are crucial for skin health and fights harmful microbes that can enter your system. You can increase your HCL production by consuming raw apple cider vinegar, bitter herbs, and fermented foods. Eat slowly and when relaxed, eat more proteins and non-starchy food, and don't drink more than 8 oz beverages with your meal.
The benefits of apple cider vinegar as a traditional home remedy are less expensive than traditional medicine, and have no known side effects. Though many can say it is not an FDA (Food and Drug Administration) approved medicine, apple cider vinegar’s effectiveness as a treatment for illness, has been proven[.....]
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