Alpha lipoic acid-rich foods contain the antioxidant nutrient in the form of lipoyllysine. Your best dietary sources include red meat, organ meats like liver and kidney, spinach, broccoli, and tomatoes. You could also try yeast, yams, beets, carrots, Brussels sprouts, or peas as other options.
Attention-deficit disorders, namely ADHD and ADD, affect one's ability to focus and be attentive. Ongoing research is looking into the link between nutrition and attention disorders. Deficiencies in zinc, iron, magnesium, and vitamin B6 are common in ADHD patients. Artifical colorings and additives might account for 10% of hyperactivity in children. Excessive consumption of simple sugar might worsen hyperactivity. Certain symptoms of omega 3 deficiency and ADHD are similar.
Hylauronic acid (HA) often comes up in the context of osteoarthritis treatment. A jab to the affected joints can ease pain and discomfort. If you’re worried about wrinkles, HA-based cream formulations may be a manna from heaven. HA can also suppress inflammation and even ease a dry eye problem. And for those who are seeking natural ways to boost HA levels, just whip up up a bone broth, get in more magnesium- and zinc-rich foods, and tuck into root vegetables.
Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.
Fruits are a uniquely compact source of nutrients, vitamins and minerals. They are synonymous with good health and glowing skin. They are also a wonderful source of all primary vitamins and minerals needed for humans to survive. The inclusion of fruits in our diet is critical for good health, especially[.....]
Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.
Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.
What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives and preservatives. One of the commonly used additive is Monosodium[.....]
In common parlance, acidity is used to describe a variety of symptoms caused by the excess production of acid by the gastric glands located in the stomach. Your stomach secretes hydrochloric acid which is corrosive in nature but vital to the breakdown and digestion of food. Usually, the effects of the acid are[.....]
A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
Present naturally in all citrus fruits, malic acid is usually used as a food additive and preservative. Thanks to its ability to increase the shelf life of food! Orally, malic acid is used with magnesium for treating fibromyalgia pain and boosting exercise performance in athletes. When applied topically, it's a proven remedy for treating age spots, wrinkles, and even dry, itchy skin.
ACV can relieve the symptoms of pain and burning in the chest caused by acid reflux. It lowers the stomach acidity without affecting digestion and maintains the tone of the lower esophagal sphincter so that none of the stomach acid can travel back into the esophagus. It also checks fat accumulation in the body and prevents heartburn usually associated with obesity. Drink 2 tsps mixed in a glass of water at each meal.
Uric acid crystals are sharp and cause pain and inflammation in surrounding tissues. They can become deposited within joints and cause a painful, arthritic-like condition called gout. But, do not fret. Here are 7 powerful herbs to dissolve uric acid naturally. 1. Alfalfa Sprouts Alfalfa has strong alkalizing properties. They[.....]
Your gut health is vitally linked to your skin health. Stomach acid (HCL) helps absorb minerals like zinc that are crucial for skin health and fights harmful microbes that can enter your system. You can increase your HCL production by consuming raw apple cider vinegar, bitter herbs, and fermented foods. Eat slowly and when relaxed, eat more proteins and non-starchy food, and don't drink more than 8 oz beverages with your meal.
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