Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.
Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.
A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.
Looking for natural ways to reduce ulcer pain and acid reflux? Here is a list of home remedies that can give instant relief without any drugs or harmful side effects. Most of these options are easily available in health food stores and involve no complicated recipes or methods for pain relief.
Here are a list of foods that can beat the problem of acidity naturally. Incorporate foods that are non-citrus such as apples, bananas, and pears. You can have banana shake, muffins, or bread. ACV can also help eliminate acidity for a short period of time. Honey, pumpkin, sprouted seeds, radish, potatoes, beetroot, and green tea help alleviate acid reflux effectively.
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