Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.
Balayam yoga is a simple technique of rubbing the fingernails together while keeping your thumb upright. This is thought to stimulate blood flow to the scalp, thereby offering a remedy for problems like hair fall, dandruff, graying, etc. Balayam yoga, like other yoga asanas, also helps balance the doshas of the body, thus improving your overall hair health. Supplement balayam yoga with other yoga asanas like shirshasan, sarvangasan, and adho mukha svanasan to improve scalp and hair health.
Yoga has enough health benefits for expectant mothers to qualify it as a must-try. Ease back pain with the cat/cow pose, battle sciatica with the extended side angle pose, and strengthen your abdominal muscles with the balancing table pose. The bound angle pose and the goddess pose can help open up your hips and strengthen your pelvic floor muscles. If it is relaxation you are after, the triangle pose and corpse pose can slip you into a state of deep restfulness, washing away stress and anxiety.
Nauli yoga is a cleansing process described in yoga. The practice involves isolating and contracting the rectus abdominis muscles so that you create a rolling motion. Nauli is thought to clean internal organs, tone the abdomen, improve the digestive fire, and help with constipation and indigestion. It needs to be taught by an experienced practitioner and is not recommended if you have heart disease, gastrointestinal disorders, or are pregnant.
Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile dysfunction or vaginal pain are mostly due to reduced hormone levels and changes in neurological and circulatory functioning. However, due to a bad lifestyle and diet,[.....]
If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.
The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.
Motion sickness is caused when a part of your balancing system senses motion, while the other parts don't. Nausea, headache, sweating, vomiting, and feeling ill are the common symptoms. They subside once the motion stops. However, yoga practices such as Sirasasana, Sarvangasana, Matsyasana, Vrikshasana, and Nadi Shodhan Pranayama can help prevent and manage motion sickness.
Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.
With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.
To treat vertigo with yoga, focus on strong grounding exercises. Beginners can start with the standing mountain pose for an easy and simple position. The auspicious pose is a classic exercise that’s perfect for meditation and relaxation. For a nice stretch, do the bridge pose, hand-to-big-toe pose, or staff pose. These moves will release tension in the back and hips while strengthening your center. Additionally, these benefits can improve your posture, a common problem in vertigo patients.
If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.
Yoga is globally accepted for treating several diseases and has been proved as a boon to many whose illness was otherwise thought impossible to be cured. But apart from the physical diseases, anxiety, stress, depression, lack of concentration and energy, are some of the biggest problems that the youth are[.....]
To relieve tailbone pain with yoga, focus on the spine. The movements of the cat-cow pose will alleviate tension and strengthen the back. If you need more support, do a reclining twist on the floor. You’ll feel a nice stretch in the lower back. Other beneficial bending poses include the cobra pose and standing forward bend. To stretch the entire body at once, do the downward facing dog.
Tailbone pain (coccydynia) can be caused by long hours of sitting, injury from contact sports or repeated stress on the area, overweight, and childbirth. While severe pain must be treated by a doctor, mild pain can be managed with hot and cold packs and correct posture. If you have a desk job, take frequent breaks. Practice yoga poses like child pose, locust pose, and root lock pose to strengthen the spine and the tail bone.
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