Yoga

7 Effective Exercises For Your Lats (Latissimus Dorsi)

Your lats or back muscles play a more crucial role in your body’s stability and even your shoulder and back strength, than you may realize. The Latissimus Dorsi, as they are called, benefit from stretches and simple exercises like chin-ups or cat-cow. The superman, the seated lat pulldown, and even some simple yoga-based stretches can go a long way in warding off shoulder and back pain and keeping your lats strong and loose.

How To Lose Leg Fat And Tone Them

Are you struggling with leg fat or extra inches on your thighs or hips? High-calorie-burn exercise like running combined with muscle-strengthening exercises targeting your legs can get your pins looking amazing again. Learn your squats and lunges, box jumps, and step routines to lose leg fat and tone up your lower body. Round off your routine with healthy eating and skip inflammatory foods like trans fats or caffeine that can worsen cellulite and aggravate your leg fat problem.

Diet And Exercise To Treat Multiple Sclerosis

Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with proper diet and the right kind of exercise. Go for organic wholesome food rich in antioxidants and probiotics. Do some moderate exercise and include yoga and tai chi, too.

Effective Ways To Lose Weight During Menopause

Weight gain during menopause is often related to the natural aging process and hormonal changes. Just like any other phase in your life, a healthy diet and regular exercise (including yoga and strength training) are key to keeping your weight in check. Following an ayurvedic routine (dinacharya) and trying alternative therapies like acupuncture can also be helpful.

Benefits Of Nauli Yoga And Ways To Practice It

Nauli yoga is a cleansing process described in yoga. The practice involves isolating and contracting the rectus abdominis muscles so that you create a rolling motion. Nauli is thought to clean internal organs, tone the abdomen, improve the digestive fire, and help with constipation and indigestion. It needs to be taught by an experienced practitioner and is not recommended if you have heart disease, gastrointestinal disorders, or are pregnant.

Top 10 Yoga Poses To Reignite Your Sex Life

Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile dysfunction or vaginal pain are mostly due to reduced hormone levels and changes in neurological and circulatory functioning. However, due to a bad lifestyle and diet,[.....]

Treatment For Postnatal Depression

Life is challenging for any new mom. But for 13 to 14 percent of women, there’s an added struggle – coping with postpartum depression. Typical treatment for postpartum depression includes antidepressants or cognitive-behavioral or interpersonal therapy. But if this feels daunting, you can try natural treatments like bright light therapy, aromatherapy, acupuncture, or homeopathic remedies like sepia or ignatia. Practicing yoga and pranayama regularly and Ayurvedic therapies like svedana and shirodhara can also help.

Yoga Poses And Pranayama For Stress Relief

If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.

6 Yoga Poses For Sciatica Pain Relief

The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.

5 Yoga Poses To Fight Motion Sickness Like A Pro

Motion sickness is caused when a part of your balancing system senses motion, while the other parts don't. Nausea, headache, sweating, vomiting, and feeling ill are the common symptoms. They subside once the motion stops. However, yoga practices such as Sirasasana, Sarvangasana, Matsyasana, Vrikshasana, and Nadi Shodhan Pranayama can help prevent and manage motion sickness.

10 Mental And Physical Health Benefits Of Laughter Yoga

Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.

7 Ways To Keep Your Mind And Body Calm

With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.

5 Yoga Poses To Treat Vertigo And Dizziness

To treat vertigo with yoga, focus on strong grounding exercises. Beginners can start with the standing mountain pose for an easy and simple position. The auspicious pose is a classic exercise that’s perfect for meditation and relaxation. For a nice stretch, do the bridge pose, hand-to-big-toe pose, or staff pose. These moves will release tension in the back and hips while strengthening your center. Additionally, these benefits can improve your posture, a common problem in vertigo patients.

How To Improve Concentration With Yoga And Pranayama

If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.

5 De-Stressing Yoga Mudras Which Can Be Done Anywhere

Yoga is globally accepted for treating several diseases and has been proved as a boon to many whose illness was otherwise thought impossible to be cured. But apart from the physical diseases, anxiety, stress, depression, lack of concentration and energy, are some of the biggest problems that the youth are[.....]