Clearing nasal congestion is important to relieve ear pressure when you have sinusitis. To do this, try nasal irrigation with a neti pot. You could also drink plenty of water to thin mucus, use a humidifier, keep your head raised while you sleep, and apply a warm compress to your face. Inhaling steam, especially with eucalyptus, drinking turmeric tea, eating horseradish, and drinking peppermint tea can also help.
Ginger helps relieve nausea associated with pregnancy, travel, chemotherapy, and certain kinds of surgery. Ginger can also ease painful menstrual cramps, help with rheumatic disorders and indigestion, combat insulin resistance, prevent metabolic syndrome, soothe coughs and colds, ease migraines, and work as a blood thinner. It is a mighty herb indeed!
Apple cider vinegar (ACV), honey, ginger, and turmeric are teeming with health benefits. Together, they’re even better. The mixture doubles as an aid for weight loss by suppressing appetite. It also improves gut health and digestion, even if you have nausea. With such strong anti-inflammatory and anti-bacterial properties, the combo relieves arthritis, enhances immunity, and fights bacteria. Even your liver will flourish. Finally, all four remedies prevent type 2 diabetes by improving insulin levels.
Eating turmeric root is said to improve digestion and treat bloating and gas. Not just that, consuming the root may also prevent atherosclerosis and heart disease, reduce inflammation – making it a possible treatment choice for osteoarthritis – and prevent cancer thanks to its high content of the antioxidant curcumin.
Folliculitis is a condition characterized by inflammation or infection of hair follicles. It can surface on any part of our bodies which has hair follicles. Visually, this can resemble like acne, bacterial infection or herpes. There are many types of folliculitis, such as pityrosporum folliculitis, staph folliculitis, gram negative folliculitis, herpetic[.....]
Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
Arthritis is a painful condition that can debilitate and stop you from doing the simplest everyday activities. Apart from the conventional medicine, and instead of getting addicted to painkillers, you can use essential oils to treat all types of arthritis. The essential oils that effectively treat and reduce arthritis are frankincense, myrrh, orange, ginger, peppermint, lavender, lemongrass, ginger, chamomile, and wintergreen oil.
Since there is no direct cure for lichen planus, focus on reducing the symptoms. Apply turmeric paste, coconut oil, or ginger juice on the affected areas; drink valerian or ginger tea and aloe vera juice; take an oatmeal bath once a week; try oil pulling with coconut oil; stick to a healthy diet rich in vitamins A, B9, and D; and expose your skin to sunlight once a day.
Turmeric is antiseptic, anti-inflammatory, antifungal, and antibacterial but the low bioavailability of curcumin in it makes it a poor solo performer. However, combined with black pepper which offers its own set of benefits, turmeric works magic. Together, the black pepper-turmeric combo relieves pain, suppresses inflammation, helps lose weight, and prevents cancer.
Folliculitis is the painful infection of the hair follicles that can be treated with home remedies. Antibacterials found in the kitchen like white vinegar, garlic, turmeric and coconut oil are excellent against folliculitis. Equally effective are herbs like thyme, honeysuckle, and goldenseal. You can also try using tea tree oil, neem leaves and aloe vera that work well to get rid of the infection.
If you have been diagnosed with non-alcoholic fatty liver dieases (NAFLD), you need to make these changes in your life. Your liver needs you to follow a healthy diet, maintain a healthy weight, and do regular exercise. Also, ensure you eat plenty of liver-friendly foods during the treatment. This can prevent further complications to the liver and even reverse NAFLD.
Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
Chikungunya is a viral illness carried by mosquitoes. Resting, taking plenty of fluids, and having a sponge bath can help ease the fever caused by this disease. You can also have ginger, turmeric, or cat’s claw extracts to ease the inflammation. Applying a cold pack or a capsaicin balm can help deal with the joint pain. Ayurveda recommends grapes and milk, triphala, or tulsi while homeopathy suggests Bryonia alba, Phytolacca, or Custicum for chikungunya.
Switching to an anti-inflammatory diet is a good idea whether you are dealing with inflammatory disorders or are a normal healthy individual hoping to cut your risk of developing chronic diseases. So stash up on the right cooking oils, fresh leafy greens, berries, walnuts, ginger, spices like cinnamon and turmeric to give your body the right kind of healing nutrition.
Bleeding can induce panic – when you don’t have a first aid around. Even if it is a minor cut or scrape, the blood starts clotting quickly. But, sometimes, the bleeding doesn’t stop. In that case, you can look for natural remedies readily available at home that can stop bleeding quickly. Here[.....]
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