Relationships

5 Diseases And Health Problems Caused By Vitamin A Deficiency

A vitamin A deficiency (VAD) is usually triggered by poor nutrition or health problems that interfere with its absorption. VAD can cause eye diseases such as night blindness, Bitot's spots, corneal xerosis or ulcers, and keratomalacia,. Anemia and poor skin and hair health are also common as are frequent infections. Young children and pregnant women are especially vulnerable.

11 Factors That Influence Your Chances Of Having Twins

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

10 Natural Remedies To Tackle Eczema In Babies

If your baby has eczema, use coconut or sunflower seed oil to moisturize and ease symptoms. Also try adding colloidal oats, rice water, or chamomile oil to your baby’s bath to soothe the skin and prevent itchiness and inflammation. Moisturizing the skin frequently, avoiding irritants, and using anti-scratch mittens can help. Give your baby probiotics to ease eczema linked to food allergies.

8 Simple Tips On How To Clean Your Baby's Toys

While your baby's favorite toys must be cleaned every week, visibly stained toys or toys used during your baby's recovery from a cold or an upset tummy need immediate cleaning. Hand wash fabric toys, wash metal toys in the dishwasher, soak bath toys in a white vinegar solution, give plastic toys a soap soak, and wipe down wood toys. Use natural cleaning agents like mild castile soap, tea tree oil, and vinegar.

9 Signs Of Stress In Children And How To Help Them

Children manifest stress through sudden changes in behavior. A stressed child may suddenly throw temper tantrums, or have a meltdown over simple tasks, or show apathy toward everything. Their eating and sleeping patterns too may change, and they may complain more frequently of headaches and stomach aches. They may even show tic disorders like excessive blinking or throat clearing.

7 Reasons Why Your Child Is Obese And What You Can Do

Chubby kids are the cutest, with all the baby fat making them even more adorable. But, what most parents don’t know, or don’t want to know, is that 1 in 5 kids (aged 6–19) suffers from obesity. Childhood obesity is a major epidemic that’s on the rise in the US[.....]

Importance Of Sex In A Healthy Relationship: Are You Doin' It Enough?

A healthy sex life builds emotional intimacy, makes for more committed relationships, and gives you a confidence boost. It is crucial that partners make their sex life a priority and have sex often. Communicate openly about sex, make time for it, and get away together from time to time. See a therapist to address unresolved issues in your relationship that may be spilling into the bedroom.

How To Rebuild Trust In A Relationship: Moving On After Betrayal

If you have violated trust in a relationship, it is important to accept responsibility, apologize, be sincere and consistent, and reconfirm your commitment to the relationship. You also need to back your words with action, show your partner empathy and understanding, give them time to heal, and accept new limits and rules. If your trust has been violated, seek to forgive and try not to humiliate your partner.

Why Does Your Baby Fall Asleep While Breastfeeding?

Babies typically tend to fall asleep at the breast when they’re satiated. Sometimes, this can also happen when your baby has not latched on properly. If you experience pain during nursing, that’s another sign of an improper latch. Babies who were born with a low birth weight may also be sleepier during feedings. As long as your baby is steadily gaining weight and passing stool and urine normally, there's no reason to worry.

Simple Tips To Get Your Toddler To Sleep: Make Bedtime Easy!

To ease night-time battles with your toddler set a relaxing night time routine with a strict bedtime. Let the baby make choices such as which pajamas to wear and allow a favorite toy or blanket in bed. Avoid scary stories and movies and imagine happier endings for nightmares to dilute frightening dreams. Also, make sure they nap in the day but limit sleeping after mid-afternoon.

Folate Or Folic Acid During Pregnancy: A Vital Ingredient For Your Baby's Health

Folic acid is a critical B vitamin for your body when you’re planning a pregnancy. It significantly lowers risk of major neural tube birth defects in the baby including spina bifida, anencephaly, and encephalocele and can ward off folate deficiency anemia in the expectant mum, too. Just be sure to get the right dosage – too much can be equally bad. If you have a family history of neural tube defects, are diabetic, or have epilepsy, however, you may need higher folate intake. For everyone else, a 0.4mg intake will suffice.

7 Reasons To Spend More Time In The Nude

We often wear comfortable clothes at home. But, research indicates that spending more time naked comes with a host of benefits. It improves one's body image and self esteem. It also boosts metabolism and burns fat. Sleeping naked improves one's quality of sleep, prevents vaginitis, and boosts sperm count. Going bra-less strengthens pectoral muscles, prevents infections due to breast feeding, and improves the mothers' bonding with their newborns. Lastly, going nude promotes intimacy in relationships.

Real Reason Why Some Newborns Are Very Hairy

Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.

All You Need To Know About 20/30 Vision

Having a proper vision is indeed a privilege. Not everyone has 20/20 vision and variations are bound to occur. If you have 20/30 vision it only means that you have stand 20 feet away from an object to view what a person with normal vision can see at 30 feet. Most of the time you don't need glasses or contacts for 20/30 vision. However, if you develop any eye strain or headaches, you need correction immediately.

Symptoms Of Celiac Disease In Children And Adults

Celiac disease is a serious genetic autoimmune disorder that affects the digestive processes in the small intestine. The symptoms of celiac vary widely and sometimes there are no symptoms at all, making it a challenge to diagnose. Common symptoms in children tend to be digestive in nature, including diarrhea and vomiting, fatty stools, constipation, and abdominal bloating. Adults are more likely to exhibit symptoms like anemia, fatigue, depression, joint pain and arthritis, skin rashes, and infertility.