Tag: Recipes

While soups are on the list of healthy foods and marvelous appetizers, treating yourself to a bowl of soup on a chilly day can...

Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.

Many studies have shown that watercress contains properties that can help you prevent some types of cancers. The phytochemicals present in watercress can help prevent damage to your DNA and inhibit the spreading of cancerous cells that cause prostate, colon and breast cancers. Including this superfood into your diet can improve your overall health. Find out how this vegetable protects you and learn how to make delicious dishes using watercress.

Experts from the healthcare industry consider breakfast as the most important meal of the day. A healthy breakfast helps you kick-start your day with high energy and enables you to efficiently deal with the activities that follow during the day. Many studies show a close link between a healthy breakfast and enhanced brain health, better cognitive performance, and overall well-being. So, start your day with a nutritious breakfast.

These foods are better left out of your grocery list. For example, Pre-packaged portions of snack food and pre-cut fruits are often priced much higher than if you bought them otherwise. Salad dressings, low-fat foods, peanut butter, and dips often have excess sodium, sugar, and other additives. Instead buy fresh produce and try to make your own versions of these foods as often as you can.

Kombucha is a fermented health drink prepared using tea, sugar and live bacteria. This drink originated more than 2000 years ago in a region called Manchuria in China and has become a global rage over the last few years. It has numerous health benefits and may contain minimal levels of alcohol. Though it can be prepared at home and is safe for consumption, people must know about its effects.

Just like healthy dietary habits, body-waste elimination habits must be healthy as well. Sometimes our diet makes it difficult to poop and sometimes, it...

Commercially available cleaners, detergents, and dishwashing liquids can affect your health in various ways. Moreover, they are non-biodegradable and can cause environmental pollution too. It's best to use non-toxic ingredients like vinegar, washing soda, Castille soap, borax and essential oils to make safe all-purpose cleaners, detergents, dishwashing liquid and air fresheners.

A salad without its dressing is like a body without its soul. Without the dressing, a salad is nothing but a bunch of chopped...

Make-up is incomplete without lipsticks but when it is affecting your health, you need to give it a second thought. However, you can make your own lipstick at home using beeswax, coconut oil, shea butter or cocoa butter, and beetroot powder, for a lovely red tint. These ingredients are not harmful and can moisturize and protect your lips. Moreover, it is inexpensive to make.

Chickpeas are rich in fiber and protein, so they're a smart choice for high cholesterol and weight loss. They also make a great hummus, but why stop there? Roasting chickpeas with spices create a crunchy, savory snack. Chickpea patties can replace red meat burgers. For a filling meal, use chickpeas in wraps, tacos, and salsa. Toss them into a salad that can be served as a side or in a sandwich.

Weight loss depends on calorie intake. And, cutting calories can lead to cravings and overeating. Instead, opt for diet-friendly food substitutes. Reduced fat milk and light salad dressings cut down on calories. Fresh fruits and juices have more fiber and nutrients than canned options. Nuts, seeds, and baked chips are healthier snack options. Whole grains promote satiety. Lastly, natural sweeteners such as maple syrup, honey, and stevia can help fight sugar cravings effectively.

Infusing ice cubes with the right kinds of natural ingredients can do wonders for your skin. For instance, combining vitamin C-rich honey with a natural coolant like cucumber will not only protect your skin from harmful radicals but leave your skin feeling nourished. Ingredients like pineapple and milk can help boost collagen production while the astringent properties of mint can tighten your pores and soothe your skin.

Can't get rid of fat? Look at your eating habits. Most "healthy" store-bought foods hide calories, so make them at home instead. Instead of slathering salads in creamy high-fat dressings, choose light options like balsamic vinaigrette. Diet soda, salty snacks, and meal replacements actually increase your appetite, so avoid them. Increase satiety with water, fiber-rich fruits and vegetables, and whole grains.

Avocados are delicious fruits that can benefit your heart, weight, metabolism, and even your eyes. It is also good for your skin and hair when applied externally. It is rich in vitamins, minerals, and antioxidants that give it its benefits. You can use them in salads, soups, smoothies, pasta, and sandwiches. However, it is not limited to these foods, you can also use it to make desserts or as a healthy dip, in place of mayonnaise.