A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Most of you may have struggled with acne and acne scars. It might have caused you so much trouble that you don’t miss a chance to know about a home remedy. Then, stay on and learn more about coconut oil – one of the best cures for acne and the scars[.....]
Commercial deodorants contain harmful chemicals and petroleum-based compounds which are absorbed by your skin and end up entering your blood stream. If you want to smell great and avoid chemicals, try switching to natural deodorants. This list has natural deodorants recipes with different combinations of ingredients. Choose one that works best for you and go natural.
Turmeric is one of the most powerful herbs at fighting and potentially reversing diseases. Curcumin is the main active ingredient in turmeric, which is strongly anti-inflammatory. Turmeric can match the effectiveness of some anti-inflammatory drugs. Find out how to prepare turmeric milk, the perfect anti-inflammatory drink! Ayurvedic Turmeric Milk Recipe[.....]
Ayurveda recommends drinking 1 to 2 cups of Ashwagandha tea daily to treat both mental and physical fatigue. Boil 1/2 cup milk, 1 tsp Ashwagandha root powder, 1 tsp sugar and 1/2 cup water on low flame till the mixture reduces to 1/2 cup. Add a pinch of cardamom and let it cool down to a lukewarm temperature. Have this herbal tea, once or twice a day. Add other herbs like basil for even more benefits!
Mix 1 3/4 cup all-purpose flour and 1/4 tsp salt. Combine 3/4 cup unsalted butter, 1/3 cup sugar, and 1 tsp vanilla extract. Fuse the 2 mixtures. Mix till you achieve consistency to roll into balls, adding upto 3 tsp cold water. Roll into balls. Push your thumb into the middle of the balls to make dents. Fill dents with 1/3 cup strawberry jam. Bake for 10-12 min in a preheated oven (350 F).
A hearty breakfast sets the mood for your day, after all, the quote, breakfast like a king/queen holds some weight! The first meal holds such significance because the body gets to load nutrients after fasting for 8 to 10 hours. So, it’s important you watch what you eat. Creating a[.....]
Whether you want to lose weight or you simply want to look and feel healthier, one of the best ways to get rid of harmful toxins in your body is to drink water. Just 6 to 8 glasses every day can help you to keep your body hydrated and your vital[.....]
Have a meal plan and shop accordingly. Buy good-quality same-size containers and weigh every food item on a food scale to restrict calorie intake. Start slow by prepping meals for 2–3 days. Don't try new recipes. Chop veggies beforehand and store for use later. Roast different veggies together. Cook lunch the night before and spice up your meals with fresh ginger and lemon. Eat healthy snacks out of small jars.
Pick peppermint leaves that are not bruised and dry them. Crush them lightly until they start to release their natural oils, but don't break them. Add it to a glass jar, cover with a carrier oil like almond oil. Place it for 24 hrs in a warm place out of direct sunlight. Strain it with a cheesecloth and repeat the process 2-3 times until it reaches the desired strength.
Place 1 cup of masoor dal (red lentils) into a coffee grinder or blender. Add 2 tsp turmeric powder,15-20 strands of saffron and 2 tsp sandalwood powder. Grind or blend into a fine powder. Mix a little water with the powder to make a fine paste. Apply on face for 5-10 mins, and rinse with cold water. Best time to apply is just prior to your morning shower.
Proper indulgence in sex can nourish oneself. Ayurveda says that under certain circumstances sex and orgasms be restricted. As sex increases vata in the body, the seasons of the year, time of day, foods consumed are all factors to be considered while indulging. Foods and guidelines to reduce vata effect are to be followed to maximize benefits from indulging in sex.
There are many natural ayurvedic remedies to get rid of facial hair. A mixture of chikpea flour, turmeric, cream and milk will help. Juice of potatoes, lemon soaked and crushed yellow lentils, and honey can be used. Turmeric and black gram paste can be used. Ashokarishtam and Ashokagritham herbs can be also be used to remove excess facial hair.
Curejoy Expert Claude Butler Explains: Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments (for burns, skin rashes, etc.) and[.....]
Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the traditional, much loved Greek yogurt. You can read the article about Skyr’s nutritional benefits here. If you already know the goodness and creaminess of skyr and[.....]
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