Tag: Moms

Everyone is excited to meet a new mom and her newborn. Unfortunately, the moment they see the baby, everyone forgets about the mom. Their...

"Take Care of the Little Things And The Big Things Will Take Care of Themselves" — these words said by the famous American poet Emily...

It’s true that you are free from worries about contraception, conception, and you will feel sexier than ever during pregnancy, but hello! with belly...

When it comes to sexual health and well-being, it is vital that every individual has their facts straight. Sex-ed classes may have prepared us...

Prolactin, the milk-producing hormone in humans, inhibits ovulation. Hence, mothers of exclusively breastfed babies get a period 6–8 months after delivery. Bottlefeeding mothers may get into the flow much earlier, as early as 4 weeks after delivery. Remember, pregnancy is a possibility even if your period hasn't resumed. An iron-rich diet and herbs such as moringa, garden cress, and shatavari can help ease you into the menstrual routine after childbirth.

Pregnant women are at a risk of developing anemia. It can be treated naturally by including iron-rich foods like liver, lean beef, and fish. Having vitamin-C rich foods like oranges and spinach ensures better iron absorption. Vitamin B-12 rich foods ensure better red blood cell production. Getting enough vitamin D and practicing yoga can help ease anemic symptoms.

After birth, your newborn becomes the center of your attraction—the chubby cheeks, sweet baby smell, tiny eyes, and lips—a freshly arrived baby into the...

An expecting mother should consume an adequate amount of salt during pregnancy inorder to avoid sodium deficiency from developing. Studies have proved that having too much or too little salt during pregnancy can lead to compromised heart and renal function in the newborn. Salt intake should be in moderation and excess intake of table salt should be avoided

Every pregnant woman is well-informed about the significance of healthy eating during pregnancy. Most expectant moms have a list of nutritious foods they should...

Knee clicking happens when gas bubbles in the joints pop. This isn’t a major concern, but sometimes, it might be from overuse and tissue buildup. Runner’s knee may shift the kneecap out of place and cause clicking, while arthritis roughens up the joints and leads to friction. If you tear the meniscus, the cartilage might move into the joint. Injuring the ACL will also cause a pop. For strong knees, work the quads, hamstrings, and IT band in the knee.

Gestational diabetes increases the risk of developing type 2 diabetes later on in life. However, research has found that breastfeeding lowers the chances by improving blood glucose control. The risk can drop by 4 to 12%, especially if you also practice healthy habits like eating well, exercising, and getting regular blood tests. After delivery, eating fruits, veggies, and whole grains will support a healthy pancreas.

Pregnancy comes with obvious and not-so-obvious signs. Some women experience an increased vaginal discharge and body temperature which are usually harmless. Headaches, cramps, and dizziness are other symptoms. Some women may be prone to coughs and cold because of a reduced immunity. Frequent urination, spotting, moodiness, and changes in taste are a few other unusual signs of pregnancy.

Stretch marks are one among the various changes your body undergoes during pregnancy. Around 43-88% chances of developing stretch marks during pregnancy.Oakley, Amanda, Steve Bhimji,...

Bartender mom JJ Rushton spent over a month in labor says that it crushed her baby's skull and left his head looking like a...

The birth of a baby is indeed one of the greatest moments in anyone’s life. After nine months of wait, the baby arrives to make...