Water carries the nutrients from your food to the baby. It also removes toxins from your body and prevents urinary tract infections and early contractions. It also improves the quantity of amniotic fluid that is essential for your baby's growth. Experts say that you should have close to 3 liters of fluids every day, of which 1.5 liters should be water.
As a mother, you always want the very best for your little bundle of joy, in terms of their overall health. However, supporting your baby's health can be a problem if you're not able to breastfeed your kid. Fortunately, there are alternatives you can choose, like using donor milk, a homemade formula, or buying commercial products that are organic and which will kickstart your baby's health in the right manner.
If you're considering C-section, know that it is major surgery, with greater maternal mortality risk than vaginal births and the possibility of complications in future pregnancies. It even impacts your baby’s ability to breathe just after birth. If you are slated for doctor-recommended C-sections for health reasons, rest assured the choice is the right one. This is because medical condition like diabetes or complications with the placenta or the position of the baby might make a vaginal birth much riskier.
The Zika virus can be transmitted through mosquito bites and sexually. Avoid areas with the virus during pregnancy. Screens, bed nets, and mosquito repellents can protect against mosquitoes. Natural repellents like neem oil, fumigants like citronella oil, and larvicides like the essential oils of sweet flag and sweet basil may also be useful. Also, clear out stagnant water. Condoms and dental dams can help protect you from sexual transmission of the Zika virus.
Fetuses develop the auditory system by week 25 and respond to music by week 28. Newborns can remember music heard in the womb, and they seem to have better motor and cognitive skills, faster language development, longer attention spans, better sleep, and fewer instances of colic. Play music or sing to your unborn baby, but don't experiment with loud or unusual sounds or noise. It could affect the baby’s health.
Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!
Snack on whole grain sandwich with grated cheese, mashed tuna, sardines or salmon; salad of leafy greens with nuts, beans, and pumpkin seeds. Drink a mango, pineapple, and apricot smoothie with 1/2 glass fresh pineapple juice, and half a mango. Also boiled eggs, low fat/fat free frozen yogurt, organic cranberries, baked potatoes, pumpkin seeds are healthy options.
Preterm birth, or having a baby before the 37th week of your pregnancy, can cause many health issues in your baby. While it's not possible to entirely prevent this, you can lower the risk. Improve your general health, prevent infections, manage your weight, and reduce stress through yoga. Also avoid smoking and drinking alcohol. Most importantly, don't skip any health checkup appointments.
Life is challenging for any new mom. But for 13 to 14 percent of women, there’s an added struggle – coping with postpartum depression. Typical treatment for postpartum depression includes antidepressants or cognitive-behavioral or interpersonal therapy. But if this feels daunting, you can try natural treatments like bright light therapy, aromatherapy, acupuncture, or homeopathic remedies like sepia or ignatia. Practicing yoga and pranayama regularly and Ayurvedic therapies like svedana and shirodhara can also help.
Wondering whether a second pregnancy means different symptoms or more of the same? Some distinct things like a visible baby bump and baby movements may crop up earlier while others like morning sickness can strike or skip you like before. Second-time moms tend to experience more aches and pains earlier on. Fatigue and emotional ups and downs are going to be a part of this pregnancy too. But on the upside, most second-time moms are mentally better prepared for what is to come, so take heart!
Organic red raspberry leaf tea is a herbal remedy often recommended in the last stages of pregnancy by nurse-midwives in the United States. The nutrients in it could help improve uterine muscle tone and prepare your body for labor, easing the birth of your baby. You may also experience a reduced need for interventions like a vacuum-assisted or forceps delivery, and the artificial rupture of membranes. But you should still be cautious and consult your doctor or midwife before you start using raspberry tea leaf.
ADHD, or attention deficit hyperactivity disorder, is hard to diagnose in toddlers as they're naturally hyperactive and full of energy. Some common symptoms that help with the diagnosis are impulsive behavior, not paying attention for too long, hyperactivity, over aggression, and fearlessness. They might express one or all of these symptoms. Such toddlers tend to be born extremely creative or intelligent.
About 1 gm ginger per day is safe during pregnancy. This anti-inflammatory herb, used in Ayurvedic medicines, works well for morning sickness, aids digestion, and can reduce arthritis or bursitis pain. You can have it fresh, as dried root powder, in tea, or in cooked dishes. Don't have ginger if you're on medicines to lower blood pressure, blood sugar, and blood clotting.
While the exact effects of drinking alcohol during pregnancy are still under the scanner, experts agree it's best to avoid it. Alcohol may impact a pregnancy depending on the quantity and type of alcohol, as well as how early in the pregnancy it is consumed. Babies who have been exposed to high amounts of alcohol in the womb can develop Fetal Alcohol Spectrum Disorder (FASD). This is characterized by poor growth, delays in development, and abnormal facial features.
Cradle cap causes greasy, yellowish scales and flaky skin on your baby’s scalp. It may also affect the face or body. The overproduction of skin oils and the presence of yeast is thought to be responsible for this common condition among babies. Cradle cap generally resolves on its own. To help this along, try loosening crusty skin with a soft brush and using a mild shampoo. You could also first massage in mineral oil for crusts that are difficult to loosen.
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