Start breastfeeding within the first couple of hours after the baby’s birth. Learn how to hold your baby and help them latch on properly so your baby gets their fill and is comfortable. Use fenugreek and palm dates to improve lactation. Breastmilk, honey, and coconut oil can soothe sore nipples while a castor oil massage can prevent plugged milk ducts. And remember to take care of yourself!
Having sex and having orgasms (through sex or self-stimulation) during pregnancy are both safe unless the doctor advises against it. Uterine contractions and intense orgasms are totally natural as are cramping and a change in shape or hardness of your belly after reaching climax. To be on the safer side, always consult with your doctor for safe suggestions and positions to try while having sex or while masturbating.
Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.
Pregnancy is both an exciting and a scary time in any woman's life – but this is more pronounced for someone with prenatal depression. A number of natural home remedies and steps can help ease depression during pregnancy. Talk therapy and bright light therapy can help relieve symptoms of prenatal depression. It's important to avoid inflammatory foods and consume foods rich in iron and zinc to fight depression. You also need to stay physically active and get adequate sleep.
False pregnancy is a psychological phenomenon where a woman believes she is pregnant and even experiences pregnancy symptoms – but there is no baby growing within her. A range of psychological and socio-cultural influences may be to blame for pseudocyesis. A false pregnancy is treated by proving to the sufferer, through abdominal imaging, that she is not really pregnant and following this up with psychotherapy and counseling. In rare cases, men whose partners are pregnant also experience pregnancy symptoms – termed sympathetic pregnancy or couvade.
Yoga has enough health benefits for expectant mothers to qualify it as a must-try. Ease back pain with the cat/cow pose, battle sciatica with the extended side angle pose, and strengthen your abdominal muscles with the balancing table pose. The bound angle pose and the goddess pose can help open up your hips and strengthen your pelvic floor muscles. If it is relaxation you are after, the triangle pose and corpse pose can slip you into a state of deep restfulness, washing away stress and anxiety.
Water carries the nutrients from your food to the baby. It also removes toxins from your body and prevents urinary tract infections and early contractions. It also improves the quantity of amniotic fluid that is essential for your baby's growth. Experts say that you should have close to 3 liters of fluids every day, of which 1.5 liters should be water.
We all know that condoms are also nicknamed jimmies. But did you know they're also called scumbags? Did you know people in the past had to use condoms made from pigs' intestines? Also, contrary to popular belief, 40% of condom sales are thanks to proactive women who take responsibility for their sexual health. Here are some more strange facts about the world's most beloved barrier method of contraception – the condom.
As a mother, you always want the very best for your little bundle of joy, in terms of their overall health. However, supporting your baby's health can be a problem if you're not able to breastfeed your kid. Fortunately, there are alternatives you can choose, like using donor milk, a homemade formula, or buying commercial products that are organic and which will kickstart your baby's health in the right manner.
If you're considering C-section, know that it is major surgery, with greater maternal mortality risk than vaginal births and the possibility of complications in future pregnancies. It even impacts your baby’s ability to breathe just after birth. If you are slated for doctor-recommended C-sections for health reasons, rest assured the choice is the right one. This is because medical condition like diabetes or complications with the placenta or the position of the baby might make a vaginal birth much riskier.
The Zika virus can be transmitted through mosquito bites and sexually. Avoid areas with the virus during pregnancy. Screens, bed nets, and mosquito repellents can protect against mosquitoes. Natural repellents like neem oil, fumigants like citronella oil, and larvicides like the essential oils of sweet flag and sweet basil may also be useful. Also, clear out stagnant water. Condoms and dental dams can help protect you from sexual transmission of the Zika virus.
Fetuses develop the auditory system by week 25 and respond to music by week 28. Newborns can remember music heard in the womb, and they seem to have better motor and cognitive skills, faster language development, longer attention spans, better sleep, and fewer instances of colic. Play music or sing to your unborn baby, but don't experiment with loud or unusual sounds or noise. It could affect the baby’s health.
Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!
Snack on whole grain sandwich with grated cheese, mashed tuna, sardines or salmon; salad of leafy greens with nuts, beans, and pumpkin seeds. Drink a mango, pineapple, and apricot smoothie with 1/2 glass fresh pineapple juice, and half a mango. Also boiled eggs, low fat/fat free frozen yogurt, organic cranberries, baked potatoes, pumpkin seeds are healthy options.
Preterm birth, or having a baby before the 37th week of your pregnancy, can cause many health issues in your baby. While it's not possible to entirely prevent this, you can lower the risk. Improve your general health, prevent infections, manage your weight, and reduce stress through yoga. Also avoid smoking and drinking alcohol. Most importantly, don't skip any health checkup appointments.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing