Massaging your baby can help you bond better and provide emotional as well as physical benefits. Use olive oil or coconut oil and glide your fingers in slow, firm strokes over your baby’s body. Start with the feet, go up the legs, and across the hips. Then work down from the baby's shoulders to the chest and down their arms. Massage your baby’s tummy using circular motions in a clockwise direction.
While ego is part of everyone’s personality, an inflated ego can create problems in life. To nip it, give importance to contentment in life. Work on improving tolerance and reducing the need to be always right. To control ego, you need to know yourself better. Regular meditation is the gateway to the self. Keeping a diary of your daily behavior also helps.
Keys. Phone. Wallet. You’re all set to leave for work. And that one last look at your pet and your heart is ready to break. Let’s face it. We may want to spend every waking minute with our adorable fur-babies, but it’s just not possible. And pets hate being left[.....]
Happiness at work can be tricky to achieve. Even if you love your job, there will be a few bad days here and there. These debacles can cause unhappiness and make you dislike your job. But it is important to be happy at work as happiness at work has a strong influence on your productivity. Simple techniques mentioned here can help overcome setbacks and regain happiness at work.
Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.
Low self-esteem can be difficult to recognize as a problem within yourself. But here are a few signs that show that you might not value yourself as you should. People with low self-esteem tend to give into arguments easily, apologize often and unnecessarily, and become easily depressed. They also don't take well to constructive criticism and can be materialistic. A low self-esteem can stop someone from living their best life because it stops them from forming meaningful relationships and making their own decisions. If you see these signs in yourself, it may be time to re-evaluate and find ways to become more self-assured.
Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.
It's difficult to begin your day on a positive note, especially if you're not a morning person. By performing simple stretches and going out for a quick run, you can increase your endorphin level and begin the day feeling pumped up and happy. It also helps to organize your day beforehand and put your thoughts out on a piece of paper. Additionally, express gratitude – it'll make you feel thankful and positive.
In moments of stress, breathe deeply, take a few minutes off and go for a walk or conjure a happy memory, or jot down your thoughts. If it's overwhelming, go on a vacation or, at least, get a pedicure or massage. If you can't do either, talk to a friend. Eat healthy and do exercise or yoga and pranayama daily. Listen to relaxing music and try aromatherapy before a mandatory 8-hour sleep every night.
Making your lips look good can boost your confidence. Luckily, this is possible without Botox or surgery! These nine easy tips and tricks will help you get that perfect pout. You won’t have to spend a fortune, either 9 Tips For Perfect Pout 1. Exfoliate Scrubbing your lips will make[.....]
A healthy and nutritious diet has both short and long term health benefits, especially when it comes to reducing your risk for chronic diseases. The key is to eat a rainbow of fruits and veggies every day, rather than focusing on one magic bullet. Other must-haves include antioxidant-rich foods like green tea, clams, oysters, legumes, yogurt, and dark chocolate.
Regular running evens out the impact of the stress hormones adrenaline and cortisol with the mood-lifting endorphins, making you optimistic, happy, and less perceptive to pain. The sharper memory and focus that it accords can also lift your mood, adding to the sense of achievement you feel after challenging yourself to that extra mile. Just 30 mins of moderate-pace running, even if in short bouts through the day, can do the trick.
Do you often come across people with chronic anxiety? May be your friends and family members who often complain that they wake up with a weight on their chest every morning? These people are, in other words, dealing with generalized anxiety disorder (GAD) and constantly break into cold sweats or[.....]
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