Hair loss can be stressful, but you don’t have to use chemicals like minoxidil. Reach for peppermint, lavender, and Japanese Cypress essential oils instead. These remedies will encourage hair growth by keeping your hair follicles healthy. You can also stop the activity of 5-alpha reductase, an enzyme linked to hair loss. Propolis, pumpkin seed oil, saw palmetto, ginseng, and green tea have plant chemicals that can do just that. Anti-inflammatory treatments, like taramira oil and ginseng, can also treat hair loss.
Androgenic alopecia or androgenetic alopecia (AGA), commonly known as male pattern baldness, is a type of hair thinning that occurs in most adult men. In this condition, hair loss occurs in a pattern and almost half of the world’s adult male population may experience male pattern baldness by the age[.....]
Alopecia areata is partial hair loss. It's also known as bald spots, since round hairless patches are a major symptom. Eventually, it may turn into total baldness. This autoimmune condition can happen to people of all ages, sexes, and ethnicities – so don’t think you’re immune. The bald spots on the scalp will be round and smooth. You may also lose hair on the beard, eyebrows, arms, or legs. Some people may also have thin hair, burning, or itching sensations.
Alopecia barbae causes hair loss on the mustache and beard. Often, it shows up as bald patches, so it can pretty embarrassing. You can treat this by using peppermint oil, which increases enzymes that cause hair growth. Lavender and Japanese Cypress oils are excellent for making your hair follicles healthy. If your alopecia is caused by fungus or inflammation, propolis will come in handy. Ginseng can also stop testosterone from turning into dihydrotestosterone, which is responsible for hair loss.
Do you straighten with flat irons or chemical relaxants? This practice can remove the natural oils from your scalp, making your hair and skin super dry. The strands will also become brittle and weak. You might notice breakage, split ends, frizziness, and dullness. Repeatedly straightening your hair can even damage the hair follicles, leading to hair loss and balding. The FDA also reported that some hair relaxing products release formaldehyde when heated, so it’s important to be careful.
A value-for-money hair conditioner, grapeseed oil is the nourishment your locks could do with. Besides its accessible price point compared to pure olive oil or coconut oil, it is also great for your hair for many other reasons. This includes its ability to be absorbed well by your scalp, the hair-friendly nutrients it contains, and its complete lack of odor. The light and easy-to-use oil is great on its own thanks to its high level of fatty acids and vitamin E. But it is made even better when paired with essential oils like lavender or rosemary to fight hair loss due to alopecia areata or androgenetic alopecia. You can soothe your scalp and even fight dandruff with this odorless oil.
Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments for hair care. It can stimulate blood flow to the scalp, cleanse your hair, and even help you get rid of dandruff. While there have been some concerns on whether ginger can adversely affect hair shafts, there is still too little research to support these claims.
There are no instant remedies for hair loss. You could try the latest in laser therapy to stimulate the hair follicles. Ayurveda recommends natural remedies like bhringraj oil as well as amla or gooseberry, curry leaves, and brahmi. You can water the hair roots with green tea, apply a rejuvenating mask of hibiscus leaves and flowers on the hair or give your scalp a cooling massage with aloe vera gel. Ginseng and some seaweed are useful for hair growth. Homeopathy too has some effective remedies.
While hair care products can help your hair look and feel amazing, there’s no shortcut for good nutrition. And as experts point out, your hair can’t do without nutrients like vitamins A, C, D, E and B vitamins. Essential for keeping hair healthy, moisturized, and protected from damage, a deficiency may result in hair fall or hair loss and age your hair faster than it should!
Hair loss is most commonly seen in male or female pattern baldness which is associated with increased levels of a male hormone known as dihydrotestosterone (DHT). An extract of saw palmetto berries may block 5α-reductase, an enzyme that converts testosterone to DHT and studies have found that the oral and topical use can address hair loss.
If hypothyroidism is the underlying cause of your hair loss, you will notice hair thinning across the scalp as well as in the outer edges of the eye brows. This is because the lack of thyroid hormones leads to quicker death of hair cells. Rev up your hormones with spices like ginger and turmeric. Avoid goiter-causing foods and processed foods. Get enough vits D and B12. Ayurveda suggests herbal remedies like ashwagandha and guggulu to treat thyroid problems.
Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. Consuming as little as 6g can help ward off sallow skin and even a receding hairline.
Did you know that garlic has been used in traditional medicine and remedies in Ayurveda for centuries? While it may be stinky, garlic is a wonderful natural cure for countless ailments. If you haven’t tapped into its healing powers, these amazing facts might make you bite the bullet and step over to the dark side.
Vitamin D plays a vital role in boosting the immune system and helping your body absorb dietary calcium, a mineral needed by your bones, teeth and other tissues. Its deficiency may leave you more susceptible to muscle spasms, joint pain, frequent bone fractures, hair loss, and delayed wound healing, recurring respiratory infections due to impaired immunity.
Optimize your vit D levels using safe methods like sun exposure, eating fish or fortified foods that are rich in the nutrient. Get your vit B12 levels to a healthy range by switching to whole grain foods. Stock-up on anti-estrogenic foods like berries, flaxseeds, ginger, broccoli. Exercise regularly; use yoga/meditation to manage stress better. Try ayurvedic remedies like ashwagandha or triphala.
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