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Green Tea

8 Things To Eat And Drink After A Junk Food Binge

Everyone deserves and occasional junk food binge without having to deal with the guilt trip that would follow. Though you cannot turn back the clock and prevent all those potato chips and ice cream from jumping into your mouth, you can cancel out the effect of all the unwanted calories[.....]

The 12 Best Foods To Eat In The Morning

They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]

Green Tea Side Effects And Who Must Avoid It

Green tea is mostly safe for adults when consumed in moderation. But people with stomach problems, iron deficiency, people with low tolerance to caffeine, pregnant or nursing women, people with anemia, anxiety disorders, bleeding disorders, heart conditions, diabetic, liver disease and osteoporosis should not consume green tea as it may have side-effects.

5 Effective Natural Supplements For Weight Loss

Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.

6 Effective Home Remedies For Receding Gums

Receding gums or gingival recession is an indicator of poor dental health which can even lead to tooth loss. All natural remedies like using aloe vera gel for brushing, drinking a cup of green tea every day, oil pulling with virgin coconut or sesame oil may help. So can massaging the gums with diluted eucalyptus oil, clove oil, or myrrh powder.

7 Foods For Healthier, Happier Living

If single foods could end frequent allergy woes or make everyone slim and happy, grocery stores would have to ward off a massive amount of desperate shoppers on a daily basis. While we (thankfully) haven’t reached that point yet, science promises to bring a chain of food and nutrients that[.....]

10 Foods To Boost Your Mood

It is common to face anxiety, anger, stress in the current world scenario. Tackle all these issues naturally by consuming these foods which help in enhancing your mood and reduce anxiety, stress.

How To Get Rid Of Visceral Fat

Slash fatty foods, junk foods, refined carbs, sugar from your diet; include more of fruits, veggies, and protein-rich foods instead. Make simple food swaps like pearl barley for rice and green tea/coffee for sugar laden hot drinks. Try light jogging, brisk walking, rope jumping or any aerobic activity of your choice that gets your heart rate up, burns calories for about 30 mins daily.

Easy Fat Burning Spiced Green Tea Smoothie

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!  Fat Burning Spiced Green Tea Smoothie (Recipe Video) This rich smoothie is[.....]

3 Liver Detox Drinks: Easy And Effective Cleansing Recipes

Juice 1 bell pepper, 3 carrots, 1 cucumber, 1/2 lemon and 1 apple and drink immediately. It is rich in antioxidants and helps cleanse the liver. Blend 1/2 cup of cold green tea, juice from half a lemon and 1 banana. The potent extract of green tea, called EGCG, rapidly detoxifies body. Drink either of the drinks regularly at least 2-3 cups a day.