Antioxidant-rich green tea is the beverage of choice for many health-conscious men and women. And while it does help lower cholesterol and triglyceride levels, and boost muscle strength and exercise performance, it is no miracle fat-burning cure. Among healthy individuals of normal weight, it could provide a boost to fat oxidation after exercise or for a short interval after a meal. But this is not enough to trade it in for a comprehensive diet and fitness plan.
Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!
Mouth breathing usually starts as a response to some obstruction in your nasal airway. Avoiding irritants and getting a saline nasal wash can help you rein in allergies that cause a stuffy nose. Having yogurt, turmeric powder, and Benifuuki green tea can work as well. The Buteyko breathing method, myofunctional therapy, getting biofeedback, and using oral devices like chin strips and vestibular shields can help you shift to nasal breathing. In some cases, surgically removing nasal obstructions like enlarged adenoids or tonsils is recommended.
Mucus, germs, and minerals can lodge and harden in your tonsils, forming tonsil stones. You can cough up the stones, try a salt water gargle, or use a water flosser to loosen them. They can also be picked out with a dental pick or removed with a cotton swab. Try antimicrobial and aromatic green tea with cinnamon and mint. Practicing good oral hygiene and drinking water can help too.
If you’re feeling nauseous from a hangover, drink ginger or peppermint tea. The energizing aroma can do wonders for a headache. Relaxing teas, such as lavender and chamomile, will soothe anxiety and irritability. They’ll also help you nap, one of the best cures for a hangover. To protect your liver from the toxic effects of alcohol, drink hibiscus or green tea. Fennel, ginger, and lavender will also relieve muscle pain
Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.
Inflammation is a protective response of your immune system. Inflammation is linked to many major diseases like cardiovascular diseases, cancer, diabetes, and arthritis. Making dietary change is a very important in fighting it. Include anti-inflammatory foods such as green leafy vegetable, fatty fish, broccoli, and blueberry in your menu to reduce the risk of inflammation.
Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.
Tea has been a part of our culture for thousands of years. When you wake up to a cup of tea, you know that it boosts your mood. But, do you know other amazing things it can do for your overall health? All non-herbal teas are made from the leaves[.....]
Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
If you are troubled by brown spots on your skin and concerned that they add years to your otherwise youthful appearance, all natural remedies like topical application of lemon juice, papaya, aloe vera gel, green tea, or yogurt can help. Protecting your skin with sunscreen and avoiding 11 am-3 pm jaunts are some other ways to try and dodge the sunspot bullet.
Receding gums or gingival recession is an indicator of poor dental health which can even lead to tooth loss. All natural remedies like using aloe vera gel for brushing, drinking a cup of green tea every day, oil pulling with virgin coconut or sesame oil may help. So can massaging the gums with diluted eucalyptus oil, clove oil, or myrrh powder.
Besides brewing a refreshing cup of tea, a tea bag can also be used topically as a tincture or poultice for minor cuts and burns, insect bites, baggy eyes, or as a mild astringent to tone your skin. Studies suggest that applying warm tea bags to canker sores, pus-filled pimples or boils can help them drain, heal speedily. Thanks to their ability to reduce inflammation, relieve pain.
Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice. With greater antioxidant content than green tea, white tea may just edge out the competition when it comes to prevent aging skin, improve heart health, and reduce your risk of chronic disease like cancer, arthritis.
Eczema affects over 30 million Americans to varying degrees. If you’re looking for ways to calm sore skin, soothe symptoms, or prevent a flare up, certain foods can be therapeutic. From sipping on oolong tea, green tea, or even a herbal brew of Centella asiatica; to eating everyday larder ingredients like pineapple and citrus fruit or berries; and even probiotics like fermented foods or yogurt; diet can play a more important role than you’d think.
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