Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
Receding gums or gingival recession is an indicator of poor dental health which can even lead to tooth loss. All natural remedies like using aloe vera gel for brushing, drinking a cup of green tea every day, oil pulling with virgin coconut or sesame oil may help. So can massaging the gums with diluted eucalyptus oil, clove oil, or myrrh powder.
A healthy and nutritious diet has both short and long term health benefits, especially when it comes to reducing your risk for chronic diseases. The key is to eat a rainbow of fruits and veggies every day, rather than focusing on one magic bullet. Other must-haves include antioxidant-rich foods like green tea, clams, oysters, legumes, yogurt, and dark chocolate.
It is common to face anxiety, anger, stress in the current world scenario. Tackle all these issues naturally by consuming these foods which help in enhancing your mood and reduce anxiety, stress.
Slash fatty foods, junk foods, refined carbs, sugar from your diet; include more of fruits, veggies, and protein-rich foods instead. Make simple food swaps like pearl barley for rice and green tea/coffee for sugar laden hot drinks. Try light jogging, brisk walking, rope jumping or any aerobic activity of your choice that gets your heart rate up, burns calories for about 30 mins daily.
Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks! Fat Burning Spiced Green Tea Smoothie (Recipe Video) This rich smoothie is[.....]
Juice 1 bell pepper, 3 carrots, 1 cucumber, 1/2 lemon and 1 apple and drink immediately. It is rich in antioxidants and helps cleanse the liver. Blend 1/2 cup of cold green tea, juice from half a lemon and 1 banana. The potent extract of green tea, called EGCG, rapidly detoxifies body. Drink either of the drinks regularly at least 2-3 cups a day.
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