For centuries, fenugreek has been used as a traditional remedy for hair loss. On the skin, it fights dandruff and irritation, so you won't keep scratching and breaking hair. This spice even protects the skin because of its anti-aging effects. To benefit from fenugreek, make a hair mask with its seeds and water. Add peppermint essential oil to boost circulation and hair growth. For extra hydration, mix fenugreek with coconut milk.
Fenugreek seeds are a natural alternative for several health problems. Especially revered for their ability to aid digestion, they can also treat gastric ulcers, soothe inflammation and skin irritation, improve glycemic control in diabetics, and even improve cholesterol levels in your body. They have special benefits for nursing mothers due to their galactagogue properties. Simply brew up fenugreek tea with the seeds, roast and powder them, or scatter some sprouted seeds over your next meal!
For a healthy adult, having 2–5 g fenugreek seeds twice daily has no side effects, but doses around 100 g/day can cause nausea, indigestion, or stomach upsets. Body odor and loss of appetite are other side effects. Fenugreek seeds can also induce contractions and raise the risk of miscarriage in pregnant women and lower glucose levels dangerously in diabetics on medication.
Boil a few dried Indian gooseberry (amla) pieces in 500ml coconut oil until they become charred. Let the oil cool. Apply onto your hair, scalp overnight or an hour before wash. Equally beneficial can be topical application of kayyonyadi tailam, neelibhringadi tailam, herbs such as henna, aloe vera, hibiscus, or a fine paste of overnight soaked fenugreek seeds.
Fenugreek seeds contain lecithin, nicotinic acid, and amino acids that build hair follicles, strengthening your hair root to tip and imparting a natural shine. Antioxidant-rich olive oil conditions your hair and repairs chemical damage. Mix 2 tbsp of dried, finely ground fenugreek seeds and 1 tbsp of olive oil. Apply this on your hair and scalp. Rinse off with warm water after 10 min.
Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.
While the medicines for tonsillitis are many, you can help alleviate the condition by using a few herbs at home. This article gives you multiple herbs that can help improve your immune system, tackle the fever that comes with tonsillitis, and deal with other symptoms of the condition.
For thick eyebrows: Apple Castor oil, massage it gently and leave it overnight, Coconut oil contains nutrients like vitamin E and iron , Aloe Vera juice nourishes the hair follicles and boosts hair growth, apply Onion juice on your eyebrow, massage 5 minutes and Fenugreek seeds are rich in protein and promote thick hair growth.
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