Exercise

8 Best Exercises To Get Rid Of Back Fat

To reduce back fat and sport a toned look, you need to work on the two prominent back muscles responsible for the chiseled appearance of the back--Latissimus dorsi or Lats and Trapezius muscles, also called Traps. There are exercises targeting them like rowing, pull ups, push ups which, when done in the right way, offer great results.

How Many Pushups Should You Do In A Day?

Pushups are a great way to increase one’s strength, build muscle, and improve stamina. How many pushups you should do depends largely on your fitness and how many you are able to do before your arms lose the ability to support your body. Repeating more sets of pushups help in reaching fitness goals faster and so does doing variations of pushups. It’s important to start slow and build your stamina as you progress.

10 Tried And Tested Ways To Improve Creativity

A challenge that eludes many of us is how to be more creative. Whether you're struggling with being more innovative as a person or looking for ways to help your team at work or your children at home, some creativity techniques can help. Exercise, music, and the right environment can make all the difference. Putting some distance between yourself and the problem may also make you more creative in your thinking.

5 Serious Side Effects Of Vaginal Tightening Creams

Vaginal tightening creams and gels are full of chemicals. They put you at a risk of irritation, allergic reactions, and discomfort. If the chemicals change your vagina’s bacterial balance, you might develop bacterial vaginosis or a yeast infection. Feminine products also pose the risk of endocrine disruption. Plus, if you have an STD, tightening creams might mask the symptoms. It can be passed on to your partner if left untreated. Even worse, it will even more damage to your vagina.

Can Push-Ups Help You Build Muscle Mass?

Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.

9 Exercises To Get Periods Early

Squats encourage menstruation by waking up your abdominal and pelvic muscles. You can also tense up your stomach by doing sit-ups and twisted crunches. These moves work your core muscles up to encourage menstrual bleeding. The standing twist can be done anywhere, and it gets your muscles moving. Thirty minutes of running, jogging, or walking are other ways to induce a period.

Is Coffee A Good Pre-Workout Drink?

Is coffee a good pre-workout drink? Yes. Some of the benefits of having coffee before a workout are longer training, better aerobic capacity and better performance, lower perception of pain and exhaustion, and minimal weight gain. Since caffeine in coffee is responsible for this, you should have the coffee black and undiluted. Since too much coffee can be harmful, limit your coffee intake to four cups, one of which can be had just before your workout for maximum benefit.

10 Mental And Physical Health Benefits Of Laughter Yoga

Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.

How To Get Rid Of Smoker's Wrinkles

Smokers are often troubled by the wrinkles that appear due to smoking. However, these wrinkles are not permanent and can be removed naturally from the comfort of your home! To get rid of wrinkles, you will need to stop smoking, take in enough fluids, massage gently with coconut oil, exfoliate to remove dead skin, and do some facial exercises.

Does Swimming Burn More Calories Than Running?

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.

5 Simple Lifestyle Changes To Avoid Dehydration

Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.

5 Yoga Poses To Treat Vertigo And Dizziness

To treat vertigo with yoga, focus on strong grounding exercises. Beginners can start with the standing mountain pose for an easy and simple position. The auspicious pose is a classic exercise that’s perfect for meditation and relaxation. For a nice stretch, do the bridge pose, hand-to-big-toe pose, or staff pose. These moves will release tension in the back and hips while strengthening your center. Additionally, these benefits can improve your posture, a common problem in vertigo patients.

How Many Push-Ups A Day To Build Muscle

Pushups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build them up, do 2 to 4 sets of 8 to 15 repetitions. This equals out to 16 to 60 pushups each day. Do this 2 to 3 times a week with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.

5 Exercises To Increase Your Hemoglobin Levels

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, you can encourage red blood cell production with aerobic activity. Walking is the simplest way to get moving. You can also jog or run if you want something more intense, while dancing is always a good time. Want something that’s low impact? Try biking or swimming. Aside from these exercises, eating iron-rich food will improve hemoglobin levels.

Benefits Of Balloon Exercises: : Start It Out Today!

Balloon exercises double as controlled breathing exercises. The deep inhalation and exhalation will enhance the way you breathe as the diaphragm becomes stronger. This will push up more air into the lungs and therefore, increase lung capacity. Even smokers with poor respiratory muscles can benefit from balloon exercises. As those muscles strengthen, you’ll improve your posture and relieve back pain. These benefits will contribute to a better quality of life, making it easier to exercise and walk up the stairs.