Exercise

7 Effective Exercises For Your Lats (Latissimus Dorsi)

Your lats or back muscles play a more crucial role in your body’s stability and even your shoulder and back strength, than you may realize. The Latissimus Dorsi, as they are called, benefit from stretches and simple exercises like chin-ups or cat-cow. The superman, the seated lat pulldown, and even some simple yoga-based stretches can go a long way in warding off shoulder and back pain and keeping your lats strong and loose.

10 Best Ways To Gain Weight If You Are Skinny

Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.

How To Lose Leg Fat And Tone Them

Are you struggling with leg fat or extra inches on your thighs or hips? High-calorie-burn exercise like running combined with muscle-strengthening exercises targeting your legs can get your pins looking amazing again. Learn your squats and lunges, box jumps, and step routines to lose leg fat and tone up your lower body. Round off your routine with healthy eating and skip inflammatory foods like trans fats or caffeine that can worsen cellulite and aggravate your leg fat problem.

Diet And Exercise To Treat Multiple Sclerosis

Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with proper diet and the right kind of exercise. Go for organic wholesome food rich in antioxidants and probiotics. Do some moderate exercise and include yoga and tai chi, too.

8 Ways To Gain Weight With A Fast And High Metabolism

A lot is said about being overweight, but being underweight can be just as tough. It's especially difficult if you have a fast metabolism and your body burns through calories quickly. Upping your calorie intake with energy-dense foods, getting adequate protein, and backing that up with the right mix of exercises can help you gain a healthy amount of weight.

9 Best Running Tips For Beginners

Running can be a wonderful way to get fit but only if it doesn’t end in injury for you. Getting the right gear, warming up, stretching after a run, and maintaining the right running posture are important steps. Gear up for your run by staying fueled with the right food and drink. Don't push yourself too hard in the beginning; instead, work steadily toward your running goals.

Try These Effective Ways To Treat Ankle Sprain

An ankle sprain may be a common injury but that doesn't make it any less painful! Treat it by resting your ankle, applying an ice pack, using a compression wrap, and keeping your ankle elevated. Depending on the severity, some sprains may also require the use of splints or casts, and even surgery. Once the pain and swelling has subsided, rehabilitation exercises which improve the range of motion in your ankle, reduce stiffness, and restore normal strength and flexibility can help.

Best Foods To Eat Before Running

Eating right can help you make the most of a run. The right kind of carbs like banana or crackers which are easily digested and low-fat protein like yogurt or fish can be a great snack or meal. Water and isotonic drinks keep the electrolytes in balance and are, sometimes, all you need before you run. Steer clear of too much spice, fat, and fiber as these could ruin your run!

6 Ayurvedic Rituals You Must Follow To Boost Your Vitality

Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.

5 Stretching Exercises That Can Relieve Neck Pain

When your job involves sitting at a desk all day, you tend to pay the pay the price with a sore neck and stiff shoulders. If you have poor posture and your head rests too far forward, it may lead to chronic or recurrent neck pain that can also be[.....]

Top 8 Exercises To Get Rid Of Back Fat Effectively

To reduce back fat and sport a toned look, you need to work on the two prominent back muscles responsible for the appearance and functioning of the back – the lats and the traps. To tone the lats for a triangular back, do pull-ups, pull-downs, and inverted row. For the traps, do seated laterals, push-up plus, and bhujangasana or cobra pose.

How Many Pushups Should You Do In A Day?

Pushups are a great way to increase one’s strength, build muscle, and improve stamina. How many pushups you should do depends largely on your fitness and how many you are able to do before your arms lose the ability to support your body. Repeating more sets of pushups help in reaching fitness goals faster and so does doing variations of pushups. It’s important to start slow and build your stamina as you progress.

10 Tried And Tested Ways To Improve Creativity

A challenge that eludes many of us is how to be more creative. Whether you're struggling with being more innovative as a person or looking for ways to help your team at work or your children at home, some creativity techniques can help. Exercise, music, and the right environment can make all the difference. Putting some distance between yourself and the problem may also make you more creative in your thinking.

5 Serious Side Effects Of Vaginal Tightening Creams

Vaginal tightening creams and gels are full of chemicals. They put you at a risk of irritation, allergic reactions, and discomfort. If the chemicals change your vagina’s bacterial balance, you might develop bacterial vaginosis or a yeast infection. Feminine products also pose the risk of endocrine disruption. Plus, if you have an STD, tightening creams might mask the symptoms. It can be passed on to your partner if left untreated. Even worse, it will even more damage to your vagina.

Can Push-Ups Help You Build Muscle Mass?

Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.