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Exercise

5 Simple Lifestyle Changes To Avoid Dehydration

Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.

5 Yoga Poses To Treat Vertigo And Dizziness

To treat vertigo with yoga, focus on strong grounding exercises. Beginners can start with the standing mountain pose for an easy and simple position. The auspicious pose is a classic exercise that’s perfect for meditation and relaxation. For a nice stretch, do the bridge pose, hand-to-big-toe pose, or staff pose. These moves will release tension in the back and hips while strengthening your center. Additionally, these benefits can improve your posture, a common problem in vertigo patients.

How Many Push-Ups A Day To Build Muscle

Pushups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build them up, do 2 to 4 sets of 8 to 15 repetitions. This equals out to 16 to 60 pushups each day. Do this 2 to 3 times a week with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.

5 Exercises To Increase Your Hemoglobin Levels

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, you can encourage red blood cell production with aerobic activity. Walking is the simplest way to get moving. You can also jog or run if you want something more intense, while dancing is always a good time. Want something that’s low impact? Try biking or swimming. Aside from these exercises, eating iron-rich food will improve hemoglobin levels.

Anemia: 4 Home Remedies That Help Fight It

If you have anemia, your blood does not have enough oxygen to deliver to the rest of the body. The most common cause of anemia is the lack of iron in your body. Iron-deficiency anemia is the most common type of anemia. There are several other types of anemia including[.....]

Benefits Of Balloon Exercises

Balloon exercises double as controlled breathing exercises. The deep inhalation and exhalation will enhance the way you breathe as the diaphragm becomes stronger. This will push up more air into the lungs and therefore, increase lung capacity. Even smokers with poor respiratory muscles can benefit from balloon exercises. As those muscles strengthen, you’ll improve your posture and relieve back pain. These benefits will contribute to a better quality of life, making it easier to exercise and walk up the stairs.

9 Health Benefits Of Water Aerobics

Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]

Best Yoga Asanas For Neck Pain

Yoga can help strengthen your neck muscles, improve range of motion, and even combat associated issues like headaches or stress and tension in the neck and shoulders. Certain asanas are especially recommended, including the mountain pose, cobra pose, boat pose, child’s pose, and corpse pose, to name a few. Learn these stretches and focus on your breathing and accuracy and you should be able to find pain relief from chronic neck pain, cervical spondylosis, and other neck problems have found.

Can I Jog While Pregnant?

If you love to jog, your pregnancy is no reason to stop your favorite activity. In fact, OB/GYNs recommend that expectant moms who jogged regularly pre-pregnancy continue to do so for the duration of their pregnancy as long as they are comfortable. Moms who jog during their pregnancy tend to gain less weight, have babies of a healthy weight, and experience shorter labor. It can also help you snap back into shape more quickly, postpartum. Get your doctor's go ahead and jog those pregnancy jitters away.

Is It Okay To Exercise During Your Period?

Yes, it is okay to exercise during your period, but it is important to understand when you need to give your body a break. Exercise may actually help ease your menstrual cramps and lighten your blood flow. For those concerned whether their performance will be affected, rest assured it won’t. Shark week may also be a good time to try some HIIT.

19 Simple Yoga Poses For Back Pain Relief

Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pains permanently.

Waking Up With Numb Hands: Causes And Treatments

Numbness in the hands is a fairly common issue and usually one we ignore. Your hand may be numb right after you wake up simply because you've put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes. A host of other conditions such as systemic diseases and medication can also cause numbness in hands. It is important to find and address the underlying cause of the condition.

Exercises That Can Help Treat Neck Pain

A sore or stiff neck is often accompanied by chronic pain and tension in the neck and shoulder region. While pain relief medication may help you in the short run, this isn’t a long-term solution. How about a more natural alternative? You may be able to manage the pain and stiffness better by exercising your neck muscles to strengthen them. Simple neck tilts and stretches, resistance band exercise, isometric strengthening exercises, and yoga can all help with neck pain relief.

5 Best Exercises To Do During Your Periods

During your period, go for a walk. This simple exercise will release tension by loosening up your pelvic muscles. Doing leg lifts and side lunges can also relieve cramps in the thighs and legs. To ease tension in the lower back, do yoga poses like the plank and child’s pose. They’ll work by lengthening and strengthening your spine. Always inhale and exhale to deliver enough oxygen to your entire body.