Minimize joint inflammation to enable free movement of bones. Keep off foods containing harmful lectins (specific to blood types): wheat, corn, and white potatoes for type O; red meat, cow’s milk, and kidney beans for type A; chicken, peanuts, and buckwheat for type B; chicken, bell peppers, sesame oils and seeds for type AB. Aerobics and strength training build lean muscle while reducing joint swelling.
Trim your thighs and hips with the help of squats, yoga, or HIIT. Make a few changes to your lifestyle like taking the stairs, or even cycling to work.
Sarcopenia or age-related muscle loss is a normal part of getting older. Luckily, fueling up on enough protein and vitamin D can slow it down. Regular physical activity like resistance training, strength workouts, flexibility stretches, aerobic exercises can also help. Top it off with a gentle yoga practice (shakti mudra or kapalbhati posture) for a holistic remedy.
Taking a walk might be one of the best things you can do if you have diabetes. Walking not only improves the way in which your body responds to insulin but also reduces abdominal fat, which is linked to insulin resistance. So get your walking shoes on and tell diabetes to go take a walk!
Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.
During your period, go for a walk. This simple exercise will release tension by loosening up your pelvic muscles. Doing leg lifts and side lunges can also relieve cramps in the thighs and legs. To ease tension in the lower back, do yoga poses like the plank and child’s pose. They’ll work by lengthening and strengthening your spine. Always inhale and exhale to deliver enough oxygen to your entire body.
Squats encourage menstruation by waking up your abdominal and pelvic muscles. You can also tense up your stomach by doing sit-ups and twisted crunches. These moves work your core muscles up to encourage menstrual bleeding. The standing twist can be done anywhere, and it gets your muscles moving. Thirty minutes of running, jogging, or walking are other ways to induce a period.
The simple act of drinking water may not be the first thing you think about when it comes to weight loss. But this essential liquid for survival is also an easy elixir for good health. Water can help you cut calories, ensure your workouts run efficiently, reduce your intake of sugary beverages, and may even boost your metabolism. So, drink up!
Limit your intake of caffeine, alcohol, and high-in-sugar carbonated beverages that may leach calcium from the bones over time. Consume more of almonds, leafy greens, broccoli, bone broth instead. If you have a sedentary job, get up and move every hour for 5 mins. Outside of work, exercise, for at least 30-60 mins every day. And, most importantly, quit smoking.
Having negligible fat content, a meager 46 Calories in a cupful, and a low glycemic load of 8, watermelons will not make you pack on more pounds. On the contrary, they may help you lose weight by promoting muscle growth in place of fat accumulation. Drink half a liter watermelon juice an hour before your workouts to reduce morning-after soreness.
There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know. 5[.....]
Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.
Don’t you just hate it when it’s that time of the month again? You have to start being extra careful about the way you sleep, sit, and walk—all the while trying to suppress the urge of wanting to throw things at those around you (only applicable to the ladies). You[.....]
A plank is a basic move for total body suspension training. Place your palms on the floor, and extend your feet behind you. From here, do a split. While your feet are in the handles, bend your knees. Rotate your hips from side to side for side twists. Chest presses and rows can be done while standing up at an angle. For a twisted crunch, lie down and put your feet in the handles.
Jogging is a great way to burn calories and can increase your life expectancy by 5 to 6 years. But getting the pace right is key for optimal results. Avoid the temptation to break into a near run at 6 mph. Instead, aim to hit health highs by sticking to a comfortable 4 mph-5 mph pace. Light jogging may actually be better for health than moderate or strenuous jogging.
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