Healthy Diet For Teenage Girls: What To Eat During Puberty?

Puberty is a life-changing time for a teenage girl. Unsurprisingly, research indicates that nutrition significantly impacts the most important aspects of puberty. Periods, bone growth, weight – you name it. If you're the parent or guardian to a teenage girl and you're struggling to understand these changes, focus on food. It will make all the difference. By placing nutrition on a pedestal, you will help your girl prepare for a healthy future.

Could Fidgeting Actually Be Good for You?

You may have been told that fidgeting shows deception or inattention, but know that fidgeting for 2.5 hours could help you lose 200 cal/day. Every time you get up to shake your legs, you add years to your life by lowering the risk for diabetes and heart diseases. A fidgety leg also makes blood flow smoothly and prevents blood clots. And odd though it sounds, it can even promote alertness in kids with attention-deficit/hyperactivity disorder.

Is Drinking Low-Fat Milk Really A Healthy Choice?

For many, milk is a standard part of the daily diet. But if you're trying to lose weight and get fit, the concept of low-fat milk may pose a tricky question. After all, saying no to fatty foods is usually on the list of dos and don'ts. Is it truly the best choice, though? Before you make the switch, take a moment to dig deeper into this seemingly "healthy" beverage.

How Many Calories In 1 Egg: Raw, Boiled, And Fried

While a raw egg has 72 cals, a hard-boiled egg has 78, a fried egg has 91, scrambled egg has 91, and an omelet has 94 calories. Instead of frying an egg in a lot of oil, eat it boiled or make it into an omelet stuffed with veggies to pack in more nutrients. Even if you're dieting, 1 egg a day has more benefits than harm, except when you have diabetes or high cholesterol. In that case, cut down on the yolk intake.

17 Foods With High Biotin You Should Include In Your Diet

Biotin, or vitamin H, is a B-complex vitamin that your body can't store and must get from food or supplements. While beef liver (30 mcg biotin per 3 oz) and whole cooked eggs (13–25 mcg per serving) are a rich source of biotin for nonvegetarians, vegans and vegetarians can get their biotin from whole-wheat bread (1 slice has 6 mcg biotin), walnuts, avocado, and cauliflower. Milk, yogurt, and cheese too have trace amounts of biotin.

How Many Calories Per Day Do You Need?

The number of calories you need every day depends on your size, gender, level of physical activity, and stage of life. While women from 19 to 25 years need 2000–2400 cals, men from 21 to 40 need 2400–3000 cals. Pregnant women need 1800–2400 calories daily, as per trimesters. The caloric intake comes down with age, but unless so recommended by a doctor, it should never drop below 1000 cals, even when on a weight loss diet.

Top 6 Vegan Sources Of Vitamin B12 You Didn't Know

Getting vitamin B12 through food is a major challenge for vegans as the skin of white button mushroom is the only natural source of absorbable B12. Seaweed, nori, and miso are best avoided as they contain inactive versions of B12 that hinder active B12 absorption. The other options are fortified cereals, rice, plant-based milk, and supplements, which should be taken in small doses for maximum absorption.

The Rheumatoid Arthritis Diet: 5 Foods You Must Avoid

Certain foods can worsen the rheumatoid arthritis inflammation that leads to joint pain. So here is a rogue’s gallery of the worst offenders in the pantry!

Health Benefits Of Adding Cabbage To Your Daily Diet

The high vit C content of cabbage reduces free radicals in the body lowering your risk of cancer, degenerative neural diseases, heart disease or stroke. Its potent antioxidant properties may help restore kidney function, cure peptic ulcers, regulate blood glucose levels. Cabbage juice can also serve as a viable probiotic drink for those who are lactose intolerant!

9 Reasons To Include Chickpeas In Your Diet

Lightly roasted for a quick snack, blitzed into a dip, or featured in your main course – chickpeas can fit in anywhere. And good thing, too, because they’re great for your health! This powerhouse of protein and fiber can not only help you lose weight but also defend you against cancer and heart disease. So for a healthy addition to your diet, check out the chickpea!

Benefits Of Avocado Leaves And How To Include It In The Diet

Avocado leaf has more protein, fiber, minerals, and phytochemicals like flavonoids and phenols than the fruit. It can prevent convulsions, lower the blood glucose level, fight ulcer with its antioxidants, and lower body weight by burning fat stored in adipose tissues. The leaf has a licorice or anise-like flavor but can be bitter. So start with one raw or freshly toasted leaf of the Mexican variety to flavor soups, as salad dressing, and as tea.

Drinking Wine For Weight Loss: Fad Or Fact?

Wine has antioxidants like quercetin which lowers LDL cholesterol. Its low sugar content also helps in weight control. But because wine has calories, weight loss is possible only if you drink in moderation – 5 oz wine for women and 10 oz for men in a day – counting the wine calories within your diet. Don't drink before bed; it will likely affect your sleep quality. Also note that wine is no substitute for fresh fruits and veggies which contain more nutrients and in larger quantities. Nor is it a replacement for exercise.

The Ketogenic Diet 101: A Detailed Beginner's Guide

Low in carbs, high in fat, and loaded with many health benefits, the ketogenic diet is helping thousands of people lose weight efficiently, and it will help you too. All that you needed to know about ketogenic diet is right here. What Is Ketogenic Diet? Often referred to as keto,[.....]

Use Apple Cider Vinegar To Help Your Weight Loss Efforts

Take 1 tbsp ACV diluted in 1 cup water or juice before a meal daily to lose weight and fat. It has just 3 Cal, and it can cut your calorie intake by up to 275 Cal by delaying digestion and keeping you full longer. It can influence your genes to promote fat burning and reduce fat storing. It can also drop post-meal blood sugar and insulin levels. Don't have more than 2 tbsps a day. If you have gastroparesis, ask your doctor first.

5 Top Protein Sources For Vegetarians

Eggs are packed with protein so they’ll keep you full all day. Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan is similar but is made out of wheat gluten. Many fake meats are made with soy or seitan. Nuts are extremely high in protein, and they’ll lower your risk for breast cancer and type 2 diabetes.