Diet

The GM Diet: 7 Day Diet Plan For Effective Weight Loss

One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose 10-17 pounds within a week, it's a lifesaver if you need to lose weight fast and without sweating it out.

19 Home Remedies To Treat Pityriasis Rosea Naturally

The rashes you develop when you have pityriasis rosea become itchy and unsightly. You can use natural home remedies to ease its symptoms. Use aloe vera, coconut oil, lavender oil, neem, and calamine lotion topically to ease the itch. Eat some garlic and some flaxseeds to heal your skin faster. There are some herbs you can use on the rashes, such as calendula, mullein, and comfrey. Remember to always stay clean and cool to prevent or reduce itching.

Why You Should Avoid Spicy Food During Pregnancy

Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.

7 Tips On How To Treat Telogen Effluvium Naturally

Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]

Causes Of Vitamin D Deficiency In Adults

One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun exposure with global warming and ozone depletion. One would think there’s plenty and more vitamin D for everyone. However, urbanization, diet changes, and other elements of[.....]

5 Effective Weight Loss Supplements To Lose Weight Naturally

Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.

6 Health Benefits Of Elimination Diet You Didn't Know

Do you feel bloated and uncomfortable? Do you develop rashes or itching after a meal? Ever wondered if the food you eat could be causing this bloating? Think about it. It is true, we are what we eat. In fact, it’s safe to say that what we eat can affect how[.....]

Worst Breakfast Foods To Start Your Day With

If you are looking to get your day off to a good healthy start in terms of what you are eating, there are some foods you need to skip at all costs. From fatty foods, processed meats that overload your digestive system, to refined grain waffles, pancakes or high glycemic index foods that can cause sudden hunger pangs there are a range of foods that are better avoided.

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3 Reasons Why Yo-Yo Dieting Is Bad For You

Yo-yo dieting is associated with constant cycles of weight loss and regain. Besides being frustrating, it may increase your cardiovascular mortality risk and end up gaining weight instead of losing it. There is also the possibility that the flitting between low calorie healthy foods and binge eating can mess with that all-important balance of good, bad bacteria in the gut.

Can Jogging Help You Lose Weight In A Few Weeks?

Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.

Home Remedies To Moisturize Your Dry Skin Naturally

Proper hydration begins with balancing the water and oil within your skin. When treating dehydrated skin, start with upping your water intake. Just getting enough water daily can reduce dark circles, soften the skin texture, help reduce acne, and so much more. Here are some of the home tips on how to get some[.....]

4 Important Tips To Follow Pancreatitis Diet

Pancreas is a large gland located in the abdominal cavity. It secretes digestive enzymes and releases the hormones insulin and glucagon. These hormones regulate the blood sugar levels in the body.1 Pancreatitis is an inflammation of the pancreas. Normally, pancreatic enzymes are not active until they reach the small intestine. But when an abrupt[.....]

List Of High Glycemic Index Fruits And Vegetables

For those of you who wish to keep their blood sugar levels optimal, it is best to avoid foods that are high on the glycemic index (GI). As a general rule, the more ripe, cooked, or processed a fruit, vegetable is, the more likely it is to be higher on the GI. The key offenders include - bananas, pineapple, watermelon, carrots, parsnips, mashed or russet potatoes.

8 Activities That Burn The Most Calories

Exercises are awesome for the body. But when weight loss is the goal, you might be wondering which activity burns the most calories. Where does one even start? There’s a good chance you know that you need to lose more than you take in. So while you’re improving your diet,[.....]

Natural Ways To Cure Pneumonia With Diet, Herbs, And Aromatherapy

Naturopathy is a form of alternative medicine that adopts a drug-free approach to disease prevention and treatment through exercise, diet control, massage, and more. When we put less emphasis on a “miracle cure” and take care of our overall health and potential for healing rather than the disease, we may[.....]