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Diet

Signs And Symptoms Of Too Much Salt Intake

Although salt is an essential component of a balanced diet, we're consuming way too much of it. Excessive salt intake can cause hypertension and atherosclerosis, both of which increase the risk of heart disease and stroke. High sodium levels have also been linked with stomach cancer and cognitive decline. Feeling excessively thirsty, experiencing swelling/bloating, a medical diagnosis of high blood pressure, and frequent kidney stones are among the most common symptoms of consuming too much salt.

How Many Calories Does Swimming Burn?

Swimming can be a great workout to burn calories and lose weight. For every kilogram of your body weight, swimming burns between 0.1 and 0.14 Cal per minute. If you weigh about 150 pounds, you can expect to burn through 200 plus calories in just 30 mins. That's some serious calorie burning, comparable to cycling or running at a moderate pace and much better than walking. Just remember, certain strokes like the butterfly or breaststroke burn more calories, so choose wisely.

Does Swimming Burn More Calories Than Running?

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.

Benefits Of Wheat Bran - Is It So Good?

Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!

Low-Sugar Vegetables To Control Blood Glucose Levels

If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.

Foods To Avoid If You Have Kidney Stones

General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.

Natural Home Remedies For Heartburn, Acid Reflux, And GERD

Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.

Causes Of Green Poop In Infants And Toddlers

Parenthood comes with plenty of cuddles, laughter, and happiness – along with its fair share of worries. For instance, your baby or your toddler suddenly excreting piles of green poop. That can be positively unsettling. However, believe it or not, green poop in children, especially when they’re young, is actually[.....]

3 Environmental Factors That May Cause Obesity

You have been watching television for the past few hours and notice an advertisement of a large, cheesy hamburger on TV and you feel hungry. You decide to order in because there is nothing like a good, meaty burger that satisfies your stomach. However, what you don’t realize is that[.....]

How To Maintain Weight Gain

Sure, gaining weight is a lot easier than losing weight. Increasing food intake is half the job done. But, weight gained by eating unhealthy junk food can adversely affect our health. Although most people are overweight and want to lose the pounds, some people wish to gain weight because they[.....]

The Importance Of Vitamin B During Pregnancy

Vitamin B isn’t just one essential vitamin—the Vitamin B family includes 8 essential vitamins and each type has a role to play, adding value to the nutrient pool. You receive most of them from your daily diet, while a few are taken as supplements. Here is how this family can benefit[.....]

How To Prevent Weight Gain During Menopause

Unwanted weight gain can be disappointing at any age. For women, menopause is an inevitable stage in their lives, and menopause may cause undesirable weight gain, especially around the abdomen. As we age, metabolism slows down and this factor may contribute to the excess weight women gain during menopause. Women may not be able[.....]

Is It Safe To Eat Tamarind During Pregnancy?

Pregnancy brings about a variety of changes in your body, habits, and behavior with every passing week. Some of these changes may also affect your taste buds which results in you picking up new, even strange food tastes.1 This change in tastebuds is called dysgeusia. Plenty of women start developing[.....]

The Amazing Benefits Of Olive Oil For Health, Skin, And Hair

Olive oil is one of nature's powerful gifts that can keep us healthy, strong, and youthful. It is a potent nutritional weapon against coronary heart disease, several cancers, diabetes, arthritis, and more. Thanks to its anti-aging and protective compounds, olive oil has excellent benefits for our skin and hair as well. To get the best out of olive oil, it's important to know the various grades and types of olive oils and how best to use them.

Effectiveness Of The 7 Day GM Diet Plan For Weight Loss

One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose 10-17 pounds within a week, it's a lifesaver if you need to lose weight fast and without sweating it out.