Diet

Busting The Top 6 Myths About Low-Carb Diets

Myths about low-carb diets prevent people from trying them. Contrary to popular belief, they include a variety of nutritionally-rich foods. They also don't cause overeating as they include protein and fats, which promote satiety. Nutritional ketosis, a natural response to lowered carb intake is often confused for diabetic ketoacidosis. Heart and brain disorders are prevented, not caused due to low carb intake. This diet also leads to permanent weight loss and lowered fatigue.

Here's A Weekly Meal Plan That Helps You Lose Weight

Since most Americans are either overweight or obese, weight loss is something that is on many people’s minds. Diet and exercise are two crucial factors that determine your body mass index (BMI). A healthy diet plan that promotes weight loss consists of various essential nutrients that your body requires so that in the process of losing weight, you don’t end up fatigued. Follow this 7-day meal plan to lose weight.

All You Need To Know About An Overactive Bladder

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

Decoding The PLU Code On Fruits And Vegetables

The "Price Look-Up" code was first used in 1990 to make inventory and checkout easier, faster, and more effective for supermarkets. However, some might indicate how the food was produced. Organic products are believed to have a five-digit number beginning with a nine. But, organic products also have a USDA seal. A four-digit number might indicate conventionally grown food. Lastly, a five-digit number beginning with an eight might indicate genetically engineered food.

Popular Myths About Protein Finally Debunked

There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.

Vitamin C: 7 Myths Busted With These Facts

Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.

7 High-Protein Vegetables Every Vegan Needs

If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.

Go Fish: Everything You Need to Know About The Pescatarian Diet

A pescatarian is essentially a vegetarian who eats seafood, whether for ethical reasons or for an easier transition to a vegan diet. The pescatarian diet also helps with weight control and lowers risk of heart disease, type 2 diabetes, and colorectal cancer. Make your diet pescatarian by adding lean white or oily fish to a nutritious Mediterranean diet of fresh veggies, fruits, whole grains, nuts, seeds, and healthy oils.

5 Reasons Why You Don't Need Vitamin Supplements

Real food derived from both plant and animal sources are what's needed for your good health. Over the years, multivitamins have become the most overzealously consumed drugs in the world. Not many are aware that long-term consumption can put you at risk of cancer, arteriosclerosis and heart disease. Having supplements to complement your workout actually also has no enhanced effect on your performance levels.

Symptoms Of Ketosis And Diabetic Ketoacidosis Warning Signs

Ketosis can give you a trademark fruity breath, cause headaches, and leave you feeling irritable. But watch for symptoms like abdominal pain, dehydration, nausea, rapid breathing, and confusion that could indicate the problematic diabetic ketoacidosis that strikes diabetics. If left unchecked, you run the risk of losing consciousness and even going into a coma.

7 Changes You Need To Make To Get Rid Of Greasy Hair

In many individuals, the scalp can become really oily due to hyperactive sebaceous glands. This causes hair to appear oily and even dandruff and scalp acne to occur. Washing it every alternate day can be very beneficial in such cases. An apple cider vinegar rinse can also help. Avoid oil-based hair products and use a fuller's earth hair pack and ea tree oil infusion for daily massage.

The Raw Food Diet: A Rawsome Diet You May Want To Try

The raw food diet is a plant-based diet that requires you to have raw food like fruits, vegetables, nuts, sprouts, etc. Supporters of the diet believe it can increase your immunity; however, it may not provide the body with enough energy and nutrients. If you are looking for a new diet plan, try this one to know if it works for you.

Benefits Of Glucosamine: How It Can Heal Your Body

Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.

10 Best Ways To Gain Weight If You Are Skinny

Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.

12 Best Sources Of Protein You Should Include In Your Diet

Most adults need about 0.8 g protein per kg of their body weight, though the amount can vary with age, health conditions, and activity levels. The top protein sources include chicken and turkey breast, fish like salmon and tuna, and eggs. For vegetarians, the options include milk and milk products like Greek yogurt. For vegans, protein-rich sources are soy, lentils, whole grains, and quinoa.