A fresh-squeezed glass of orange juice contains 20.83 gm of natural sugars and 25.79 gm of carbs that turns into sugars too upon digestion. In essence, if you're a diabetic, be sure to stick to a small glass of fresh, homemade orange juice. Also adjust carb, sugar intake from other meals that day to compensate. Better yet, choose to eat the whole fruit instead.
Diabetic socks can help reduce the risk of foot infections diabetics are usually prone to. These socks have features like extra padding to relieve the pressure on the feet, helping prevent ulcers. They tend to be seamless so chafing is reduced. Many also use fibers that offer antimicrobial protection. They can also reduce pain and wick away moisture, keeping your feet dry and even warm.
Maltodextrin is a starch-derived food additive used to add bulk and sweetness to packaged foods. Though maltodextrin is usually safe for those with gluten sensitivity, its high GI is often linked with unexplained weight gain and instant blood sugar swings. If consumed on a regular basis, it can even lead to the onset of chronic inflammatory diseases and digestive disorders.
A medicinal herb, aloe vera can be used to treat several health conditions like inflammation, constipation, type II diabetes, and high cholesterol. It can also boost immunity and reduce stress. When applied topically, aloe vera can prevent wrinkle formation and reduce signs of aging. Aloe vera gel can also be used to treat cuts and wounds. If you're drinking aloe vera juice, make sure you don't consume more than 3 to 4 ounces a day.
Not only do soft drinks offer no nutrition, they also contain harmful chemicals. Their high sugar content, often high-fructose corn syrup, can cause diabetes and affect the heart and liver. Preservatives like phosphoric acid can cause bone loss and kidney disease and citric acid can cause severe dental erosion. The caramel color in cola and the chemicals in the containers are also linked to cancer. Drink infused water or kombucha instead.
Frequent pee breaks, itchiness or thrush in the genital area, too much thirst, fatigue, blurred vision, and an unexplained weight loss over a short period of time indicate type 1 diabetes. Rush to the doc if you have fruity breath, nausea, or stomach pain. It could be diabetic ketoacidosis, a fatal condition. Type 2 has similar symptoms, which usually do not show early on. If you are obese and inactive, keep a tab on your blood glucose level.
Taking a walk might be one of the best things you can do if you have diabetes. Walking not only improves the way in which your body responds to insulin but also reduces abdominal fat, which is linked to insulin resistance. Walking can also make your muscles take up glucose much better. So get your walking shoes on and tell diabetes to go take a walk!
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
A natural process with a lifetime of benefits, breastfeeding offers a newborn a storehouse of nutrients and protective compounds. While we have always known it does wonders for the baby and mother, we now know that it can also help tackle a health condition that is increasingly prevalent - diabetes.
Sprint interval training burns abdominal fat, hikes insulin sensitivity, and lowers carbs burning and high BP to avert diabetes and heart diseases. It helps build fat-free muscles by enhancing the protein synthesis pathways and hikes muscle stamina and efficiency by boosting oxygen exchange. It can also lift your mood by triggering endorphin release. Despite the benefits, it's best avoided by arthritic and cardiac patients.
Ashwagandha, blended with herbs like shilajit or kutki, matches standard glucose-lowering drugs in lowering blood glucose and cholesterol. In type 2 diabetes patients, it hikes insulin sensitivity and glucose tolerance and helps produce insulin by protecting pancreatic beta cells from damage. It averts fatty liver and heart diseases by lowering triglycerides and cortisol levels, boosting metabolism, and with its anti-oxidative flavonoids.
While most fruits are forbidden for diabetics because of their sugar, pomegranates are recommended. Their sugars are attached with antioxidants that lower insulin resistance, blood glucose, LDL cholesterol levels, and cell damage by increasing the natural antioxidant levels in the body by 141%. This helps manage type 2 diabetes symptoms like obesity and avert heart disease. Have 1 pomegranate or 1 cup of juice a day.
Anxiety disorders and general anxiety around life changes, financial trouble, family problems, and relationships are rife today. It is something you might even take as par for the course with 21st-century living. But if someone told you that your anxiety issues may also spill over into your physical and metabolic health, causing diabetes, would that change things? With some researchers uncovering links between anxiety issues and diabetes, it may be time to take charge and find a way to nip your anxiety problem in the bud.
Diabetics suffer from urological problems such as urinary tract and bladder infections that make intercourse painful. Also insulin resistance causes hormone imbalance, impacting one's libido. Women with diabetes experience vaginal dryness, yeast infections, and fluctuating hormone levels. Diabetic neuropathy causes erectile dysfunction and retrograde ejaculation in diabetic men.
Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing