Yeast, that incidental ingredient used in your baking or winemaking, has health benefits that will surprise you! Make the most of its probiotic and antioxidant properties and rich nutrient content to protect yourself from heart disease, tummy bugs, chronic fatigue syndrome, cancer and even to improve insulin sensitivity.
Walking is the easiest way to increase your lifespan and stay healthy all of those years. As a moderate-intensity exercise, brisk walking every day for at least 30 minutes will reduce weight gain and inhibit multiple diseases such as diabetes, hypertension, dementia, and cardiac issues. Taking short walks in the midst of a busy day can improve your mood, boost your creativity, and reduce stress. Keep walking for a healthy mind and healthy body.
To control blood sugar levels through diet, eat berries since they are low in sugar and prevent blood sugar spikes. Spices like cinnamon, turmeric, and garlic also lower blood sugar levels. Low-fat yogurt, brown rice, legumes, and nuts can give you a good dose of protein without increasing your blood sugar levels. "Super seeds" like chia and flax lower blood sugar levels as well.
As a diabetic, one way to complement your medications is to count the carbohydrates you eat. Keep track of what you eat daily and the types of nutrients you get. Regulating the level of carbohydrates can increase or decrease blood glucose levels, as required. Know how to recognize the foods that are good sources of carbs and get diabetes under your control.
Steroids have quite the reputation when it comes to side effects. Corticosteroids can cause indigestion and stomach pain, or even raise your blood sugar levels and your appetite. For some, it can even bring on mood changes and depression. For others, side effects like nosebleeds, headaches, or weight gain can make taking these medicines problematic. Find out what the differences are between side effects from topical steroid use, steroid tablets, steroid injections, steroid inhalers, and steroid nasal sprays.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
There are certain myths around watermelon that prevent women from enjoying the fruit. It is said that it causes diarrhea, flushes out vital nutrients from the body, and leads to excess weight gain. In fact, it is a nutritious fruit with plenty of health benefits. It keeps you hydrated, prevents pre-eclampsia, reduces swelling, and treats heat rashes. The fruit is harmless to pregnant women as long as it is had in moderation.
Potassium is essential in keeping the heart healthy and the bones strong. It also helps maintain normal muscular function and blood pressure. A deficiency of the nutrient could lead to fatigue, muscular spasms, cramps, or even palpitations (when it feels like your heart is skipping a beat). These are just a few reasons to make sure you get your recommended daily level of potassium.
In moments of stress, breathe deeply, take a few minutes off and go for a walk or conjure a happy memory, or jot down your thoughts. If it's overwhelming, go on a vacation or, at least, get a pedicure or massage. If you can't do either, talk to a friend. Eat healthy and do exercise or yoga and pranayama daily. Listen to relaxing music and try aromatherapy before a mandatory 8-hour sleep every night.
Watermelons do contain sugar, but that doesn't make them a no-no for diabetics. The low glycemic load of 5, relatively low-calorie content, and abundance of nutrients might mean the fruit can be included in your diet. Just be sure to balance out your carb intake. A serving could contain anywhere from 6 to 11.5 gm of carbs depending on how generous your portion is. And research cautions against too much carb intake if better glycemic control is your goal.
A large part of keeping your diabetes in control is about making the right food choices. If you have diabetes, a general rule to follow is to stay off foods that are high in sugar. However, some foods and drinks may appear to be healthy options but might contain hidden[.....]
The health benefits of coriander juice include its use in the treatment of stomach problems, preventing flatulence, alleviating symptoms of arthritis, protecting against urinary tract infections, relieving intestinal gas, and lowering bad cholesterol levels. It is also helpful for women especially those suffering from heavy and painful menstrual flow. Coriander(Coriandrum[.....]
Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]
It is important to take good care of your feet if you are diabetic. It should begin with carefully examining the feet every day for any wounds or cuts. Wash them thoroughly, dry them, and moisturize them soon after with any foot cream or aloe vera gel. Keep the nails trimmed in a straight cut to avoid injuring the corners of the toenails. Be active and keep the blood flowing to your feet. Using the right footwear that does not damage your feet are equally important. In the case of corns or calluses that bother you, take it to the doctor immediately. Remember using any sharp object is out of bounds for diabetics.
Almost 29 million Americans, or 9.3% of the population, have diabetes. That’s a shocking number and it is increasing by the day! More Americans are looking at natural methods to either prevent or manage diabetes. Here, we look the various herbs and plants that help treating the deadly disease. The[.....]
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