If you are hoping to raise your vanadium intake naturally, foods like shellfish, mushrooms, spinach, whole grains, and cereals can help you make sizable inroads. Or just start seasoning and flavoring your food with black pepper, dill seeds, or parsley, all of which are very high in the trace mineral. It is really that simple!
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
Diabetics are more prone to heart problems, eye problems like cataracts or glaucoma, diabetes-linked nerve damage, and skin infections. Some people may even experience sexual problems. Potentially fatal problems like kidney failure and HHNS are also linked to uncontrolled diabetes. A diabetic pregnant woman needs to be especially careful to keep the baby unaffected.
Think of turmeric as a multi-pronged natural treatment for diabetes. The anti-hyperglycemic spice can improve insulin sensitivity, counter inflammation, help lower blood sugar, reduce levels of glycosylated hemoglobin, and inhibit enzymes linked to diabetes. Plus, it helps bring down cholesterol and triglycerides which are linked to premature coronary heart disease and atherosclerosis in diabetics.
Jaggery may seem like a great alternative to sugar, but for all its touted health benefits it may not be a smart choice if you’re diabetic. The sweetener has a glycemic index comparable to sugar and honey and a sizeable 65 to 85 percent of its composition is sucrose. Even Ayurveda has jaggery on its no-go list for diabetics.
Your homeopathic doctor will take a detailed history and advise a specific treatment for you based on the homeopathic principle of individualization. Jambol seeds, uranium nitricum, or insulinum may be advised to control blood sugar while conium or plumbum may be used for neuropathy. Homeopathy also recommends a healthy diet and regular exercise to manage your blood sugar levels. But never stop conventional medicines without your doctor’s go ahead.
Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits.
Type 2 diabetes is characterized by a lack of or under-utilization of the hormone insulin and increase in blood glucose levels. Have bitter gourd, amla, and the seeds of parslane to regenerate insulin. Jambul, black and Bengal gram, fenugreek seeds, and grapefruit can all maintain a healthy blood glucose level by either checking the conversion of starch into glucose or helping the body use glucose better.
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Whether you're prediabetic or grappling with diabetes, it is possible to prevent or reverse diabetes so you can lead a more normal life. You just need weight loss, healthy eating, exercise, and other lifestyle changes in your corner. Add in foods like cinnamon and apple cider vinegar as natural remedies to improve insulin sensitivity. Cut back on high glycemic index foods and carbs as well as saturated fats and you should be able to get the results you seek!
Ketosis can give you a trademark fruity breath, cause headaches, and leave you feeling irritable. But watch for symptoms like abdominal pain, dehydration, nausea, rapid breathing, and confusion that could indicate the problematic diabetic ketoacidosis that strikes diabetics. If left unchecked, you run the risk of losing consciousness and even going into a coma.
Prediabetes is diagnosed when you have high blood sugar, which isn't high enough to count as type 2 diabetes. It's important to treat prediabetes as it raises the risk of diabetes. Plus, symptoms don’t show up until it’s turned into full-blown diabetes! Start by eating more fruit, vegetables, and whole grains. Focus on fiber and eat less processed foods. Aim to exercise for 30 minutes five days a week and quit smoking.
People with dry mouth have insufficient saliva in their mouths. Dehydration, mouth breathing, radiotherapy, chemotherapy, certain medications, nerve damage, and obstructions in your salivary ducts can all cause this condition. So can hormonal changes experienced during menopause and pregnancy and medical conditions like diabetes, Sjögren's syndrome, HIV, and infections that affect your salivary glands. Drinking alcohol, smoking, and having caffeine can also be contributing factors.
Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.
Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.
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