Tag: Arthritis

To naturally treat pain, make tea with pain-relieving ingredients. You’ll need hot water plus fresh ginger, turmeric, and cinnamon. All three ingredients have amazing anti-inflammatory properties. This tea provides relief from arthritis, headaches, stomach aches, sore muscles, and menstrual cramps. In many cases, ginger, turmeric, and cinnamon are as effective as OTC pain relievers. The major benefit if the tea is that it has a lower risk of harmful side effects.

Arthritis is a common cause of disability in the world, and many of its sufferers are young. Conventional medicine tends to treat arthritis with...

Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.

Curcumin is an active compound found in turmeric which also gives it its yellow-orange color. Although it has a wide range of benefits. Curcumin's anti-inflammatory properties make it useful in treating cancer, AIDS, arthritis, skin problems, and even diabetes. It can also prevent and treat inflammatory bowel disease or IBD and neurodegenerative diseases by reducing inflammation.

Olive leaf extract is high in compounds known as polyphenols, which are micronutrients we get through our diet. Oleuropein, one of the polyphenols found in...

1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....

Tai chi is an ancient Chinese practice that’s like meditation in motion. The slow, gentle movements mimic animals and nature. It can relieve pain from arthritis, the country’s top cause of disability. Fibromyalgia, a disorder that causes muscle pain and fatigue, will also benefit. Low back pain, neck pain, and tension-type headaches are extremely common, but Tai Chi can successfully manage the symptoms. You’ll also improve balance, lower stress levels, and enhance the quality of life.

Stress can aggravate the symptoms of psoriatic arthritis. Yoga is a fantastic way to calm the mind while strengthening the body including t he muscles and joints. The asanas can be modified according to your comfort. Yoga poses like downward facing dog, warrior stance, spinal twist and reclining twist are the most beneficial. All it takes is just 15 minutes a day.

Of the many food fads that are gaining tremendous popularity, a mixture of honey and cinnamon are at the top of the list. Honey is...

Osteoarthritis is the most common type of arthritis. If you have it in the knee, it can be hard to walk or climb up stairs. Treatment should focus on reducing inflammation and pain. Aside from exercise, foods can help. Anti-inflammatory nutrients include omega-3 fats in salmon, vitamin K in leafy greens, and sulforaphane in Brussels sprouts. Oxidative stress may worsen knee osteoarthritis, so eat oranges and almonds for anti-oxidative vitamins C and E.

Gout can cause inflammation, redness, swelling and intense pain, especially in the big toe. In order to prevent and treat gout, it is important to include food, such as celery, cherries, juniper, and bananas in your diet. Avoiding alcohol and seafood can also go a long way in preventing gout. If you live in an area with cold climate, remember to keep your feet warm and dry.

Pumpkin seed oil is rich in omega fatty acids, vitamins, and antioxidants. It can be used to massage your scalp to promote hair growth. Pumpkin seed oil can improve your heart health by increasing the good cholesterol. It also relieves irritable bowel syndrome and arthritis pain. Additionally, it can improve your memory and focus, and cure insomnia and anxiety.

Be it for the taste or flavor, pineapple is one of the favorite fruits among people around the world. However, most of us are...

Though there are many varieties of cherries, the two most commonly consumed varieties are the sweet cherry and the tart cherry. Tart cherry juice has many nutrients and vitamins that are beneficial for the body. It is rich in antioxidants that help prevent diseases that occur due to oxidative stress. It also promotes sleep and prevents inflammation. Tart cherry juice without added sugars is most beneficial.

Apple cider vinegar is one of the easiest home remedies for arthritis and joint pain. Some ways to use it are as follows: drink it with water, soak when mixed with water, mix with oils, add to cherry juice, run a bath with it, make a poultice, add honey to it, or make a tonic using peppermint tea and cinnamon. All of these could work to reduce pain and inflammation.