Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.
Bursitis is a painful condition where your bursa gets swollen and inflamed. Injury to a bursa, typically due to repetitive movements or sudden impact, can cause bursitis. Other common causes are infection and medical conditions like gout, rheumatoid arthritis, scleroderma, systemic lupus erythematosus, and ankylosing spondylitis. Being overweight and problems with posture may play a part too.
Arthritis is a painful condition that can debilitate and stop you from doing the simplest everyday activities. Apart from the conventional medicine, and instead of getting addicted to painkillers, you can use essential oils to treat all types of arthritis. The essential oils that effectively treat and reduce arthritis are frankincense, myrrh, orange, ginger, peppermint, lavender, lemongrass, ginger, chamomile, and wintergreen oil.
Many of the major diseases humans suffer from occur in our pets too. While treatment options can vary between the two, the seriousness of the disease remains the same in both pets and humans. We might have many unhealthy vices we can’t seem to shake off, but we are completely in[.....]
General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.
Yoga strengthens neck muscles, improves range of motion, and relieves stress and tension in the neck and shoulders. While mountain pose and cat pose help stretch the neck muscles, child pose and corpse pose relax them and relieve stress. If you have neck pain due to cervical spondylosis, try boat pose and cobra pose. To improve range of motion, do shoulder shrugs and angel wings. Do all these poses for 2 minutes each in a 30-minute daily yoga routine.
Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pains permanently.
A sore or stiff neck is often accompanied by chronic pain and tension in the neck and shoulder region. While pain relief medication may help you in the short run, this isn’t a long-term solution. How about a more natural alternative? You may be able to manage the pain and stiffness better by exercising your neck muscles to strengthen them. Simple neck tilts and stretches, resistance band exercise, isometric strengthening exercises, and yoga can all help with neck pain relief.
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
Sassafras tree with its medicinal and culinary benefits, it has gained popularity all over the world. Sassafras tea is made by brewing the crushed root, bark, and leaves in water for 15 minutes. Treating cold, flu, skin ailments, and arthritis and strengthening digestive system are some of the health benefits sassafras tea offers. It can also boosts your energy and act as a diuretic.
Avocados protect the heart with their fiber, oleic acid, and potassium. Eaten with healthy fats, they can lower the bad LDL levels by 13.5 mg/dl and aid in weight loss. Toss them with colorful veggie salads to get more eye-protective antioxidants. As avocados fight inflammation, they can be added to diets for atherosclerosis, early-stage Alzheimer's, arthritis, and cancer. Eat 50 g avocado flesh a day, scraped close to the peel.
It’s hard to imagine going about your daily activities without using your fingers, especially with everything going increasingly digital with each passing day. Just like the rest of your body, your fingers too are prone to getting stressed and overworked causing them to swell. While that’s one of the causes for swollen fingers,[.....]
Coriander seeds can ease gas and bloating while improving overall digestion. Its cooling effect makes it useful for soothing both allergies and arthritis, two conditions caused by inflammation. You can even drink coriander water or tea to calm a swollen throat or mouth. If you have thyroid problems, eat coriander seed to regulate hormones. It also reduces heavy menstrual flow and provides iron for better energy. Coriander’s fiber and detoxifying power also make it a great weight loss aid.
Borax, a popular remedy in traditional and herbal medicine, is used to treat sores, swelling, menstrual problems, and UTIs. Reports of its benefits for inflammatory conditions like rheumatoid arthritis sound promising. But with possible risks to kidney function and restrictions on use during pregnancy, it may not be the remedy it’s cracked up to be for everyone.
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