Arthritis

10 Best Essential Oils For Arthritis Pain

Arthritis is a painful condition that can debilitate and stop you from doing the simplest everyday activities. Apart from the conventional medicine, and instead of getting addicted to painkillers, you can use essential oils to treat all types of arthritis. The essential oils that effectively treat and reduce arthritis are frankincense, myrrh, orange, ginger, peppermint, lavender, lemongrass, ginger, chamomile, and wintergreen oil.

Foods To Avoid If You Have Kidney Stones

General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.

Best Yoga Asanas For Neck Pain

Yoga can help strengthen your neck muscles, improve range of motion, and even combat associated issues like headaches or stress and tension in the neck and shoulders. Certain asanas are especially recommended, including the mountain pose, cobra pose, boat pose, child’s pose, and corpse pose, to name a few. Learn these stretches and focus on your breathing and accuracy and you should be able to find pain relief from chronic neck pain, cervical spondylosis, and other neck problems have found.

10 Essential Oils For Gout Treatment And How To Use Them

If you’ve ever suffered a gout attack, you know that it’s one of the most painful experiences you can endure. It almost feels like someone is pushing a wedge between your joint causing severe, shooting pain. Medically speaking, gout has been classified as a type of inflammatory arthritis caused by high levels[.....]

19 Simple Yoga Poses For Back Pain Relief

Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pains permanently.

Exercises That Can Help Treat Neck Pain

A sore or stiff neck is often accompanied by chronic pain and tension in the neck and shoulder region. While pain relief medication may help you in the short run, this isn’t a long-term solution. How about a more natural alternative? You may be able to manage the pain and stiffness better by exercising your neck muscles to strengthen them. Simple neck tilts and stretches, resistance band exercise, isometric strengthening exercises, and yoga can all help with neck pain relief.

13 Health Benefits Of Peanuts You Should Know

Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.

7 Benefits Of Sassafras Tea You Should Know

Sassafras tree with its medicinal and culinary benefits, it has gained popularity all over the world. Sassafras tea is made by brewing the crushed root, bark, and leaves in water for 15 minutes. Treating cold, flu, skin ailments, and arthritis and strengthening digestive system are some of the health benefits sassafras tea offers. It can also boosts your energy and act as a diuretic.

7 Surprising Health Benefits Of Avocados

Rich in anti-inflammatory oleic acid, heart-healthy minerals, cancer-fighting antioxidants, the sweet, succulent fruit - avocado - can be a great addition to a balanced diet. It has been shown to improve cardiovascular health, alleviate arthritis, battle hypertension, lower cholesterol, and even protect eyesight. But, like any good thing, you don't want to have too much of it!

11 Reasons That Cause Your Fingers To Swell

It’s hard to imagine going about your daily activities without using your fingers, especially with everything going increasingly digital with each passing day. Just like the rest of your body, your fingers too are prone to getting stressed and overworked causing them to swell. While that’s one of the causes for swollen fingers,[.....]

8 Proven Health Benefits Of Coriander Seeds

Coriander seeds can ease gas and bloating while improving overall digestion. Its cooling effect makes it useful for soothing both allergies and arthritis, two conditions caused by inflammation. You can even drink coriander water or tea to calm a swollen throat or mouth. If you have thyroid problems, eat coriander seed to regulate hormones. It also reduces heavy menstrual flow and provides iron for better energy. Coriander’s fiber and detoxifying power also make it a great weight loss aid.

6 Impressive Health Benefits Of Borax You Didn't Know

Borax, a popular remedy in traditional and herbal medicine, is used to treat sores, swelling, menstrual problems, and UTIs. Reports of its benefits for inflammatory conditions like rheumatoid arthritis sound promising. But with possible risks to kidney function and restrictions on use during pregnancy, it may not be the remedy it’s cracked up to be for everyone.

7 Interesting Burdock Root Benefits For Your Hair, Skin, And Body

Have you heard of a herb that can purify your blood and fight arthritis? If not, know more about burdock – a herb known for its anti-inflammatory, antioxidant, and antibacterial effects. From curing skin disorders to boosting your overall health, it has immense potential. This herb contains carbohydrates, volatile oils,[.....]

5 Benefits Of Arthritis Gloves

If you have arthritis or know someone who does, you know that doing even simple everyday chores can be difficult. Though Arthritis is common among the elderly, it can also affect any age group and population. More than 50 million adults in the United States have some type of arthritis making it the leading cause[.....]

Facts About Magnetic Bracelets For Pain Relief

Many claim that magnetic bracelets provide pain relief. Whether magnetic devices actually help alleviate chronic pain or it's just a placebo effect is yet to be scientifically proven. However, as long as you aren't forbidden from using magnetic devices, there's no harm in using these bracelets. Ensure you keep your doctor informed about the use of complementary therapies.