Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!
Belly bands are very useful for pregnant women for reasons varying from lower back pain relief to better posture and support to abdomen. On the lighter side, wearing a belly band over your pants help you look chic in your pre-pregnancy clothes even while you are pregnant. You can use the band even after delivery for core stability and to strengthen abdominal muscles.
Walking is a great way to stay healthy, with studies indicating its effectiveness in lowering the risk of stroke and heart disease by as much as 54 and 35 percent. Reason enough to put on those walking shoes! Just be sure your walking technique is right to avoid injury and to make the most of your walk.
We ask a lot of the penis but rarely spend time caring for its well-being. Maintain a healthy weight by eating wholesome, natural foods and sleeping enough. Reduce stress to lower cortisol and adrenaline levels, which hinder erections. Practice pelvic floor exercises like kegels to help with erectile dysfunction. Avoid tobacco and alcohol, both of which affect your blood flow. Have a healthy relationship with your partner and opt for an active sex life.
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