Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!
Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]
Walking is a great way to stay healthy, with studies indicating its effectiveness in lowering the risk of stroke and heart disease by as much as 54 and 35 percent. Reason enough to put on those walking shoes! Just be sure your walking technique is right to avoid injury and to make the most of your walk.
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