12 Surya Namaskar Steps You Should Practice Every Morning (Video)

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Surya Namaskar: Worshiping The Sun

Sun salutation is a complete physical and spiritual practice in itself. It includes asana, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the breath and mental awareness. This is an effective way of loosening, stretching, massaging and toning up all the body joints, muscles and internal organs.

Time of Practice

The ideal time is at the sunrise, the most peaceful time of day. But it can be practiced at any time provided the stomach is empty.

1. Mountain Pose


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2. Hands Up Pose


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3. Head To Knee Pose


4. Lunge Pose


5. Plank Pose


6. Stick Pose


7. Upward Dog Pose


8. Downward Dog Pose


9. Lunge Pose


10. Head To Knee Pose


11. Hands Up Pose


12. Mountain Pose

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Surya Namaskara Video

Read Also:Surya Namaskar: Total Wellness With 12 Sun Salutations.


Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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