5 Surprising Reasons Why You Are Not Getting Ripped
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Getting ripped is not easy. A few cheat days can completely transform your body. Even after working hard at the gym, you may not see those muscles that you have been waiting for. Doing too much cardio, eating too much food, not managing your stress, and lifting light weight can be preventing you from getting ripped. Your testosterone levels also affect your muscle growth and energy levels.
It is always better to be lean and fit instead of unhealthy and flabby. Apart from the appearance, it is your health that matters. It sounds easy to be ripped, almost with no fat and just muscle, making lovely cuts on your body. But, as dreamy as it sounds, it is certainly not easy.
There is a very fine line between exercising too much and just the right amount of it. You need to be careful with every step to get where you want to go. Not getting positive results even after working hard at the gym can be disappointing. Here are 5 reasons you might not be getting ripped.
1. Too Much Cardio
Losing weight in the right way means burning more calories than what you eat. When you are doing cardio, ensure that you don’t reduce your calorie intake. By doing this, you might be burning muscle instead of fat.
If you are doing too much cardio every day and following a crash diet, you will not get ripped as there is no muscle growth. Instead, do some form of high-intensity interval training, which can help you burn more body fat than low-intensity cardio. It works by boosting your metabolism and helping you burn calories faster.
2. Low Testosterone Levels
Low testosterone levels can make your bones weak, decrease muscle mass and energy levels, and also increase fat storage. Although you are exercising regularly to gain muscle, overtraining is bad for your body. Working out too much without resting can also lower your testosterone levels. Ensure that you focus on regulating your testosterone levels by getting enough rest and eating healthy.
3. Poor Stress Management
With the work pressure and responsibilities, it is difficult not to be stressed. However, if your goal is to be ripped, you need to find a way to manage stress.
When you are stressed, your body releases cortisol. This can lead to an increased appetite, weight gain, and muscle loss. If your body doesn’t show any changes even after following all the necessary guidelines, take a look at your stress levels and work toward reducing it.
4. Lifting Light Weights
Lifting light weights with high reps is ideal for increasing muscle endurance. On the other hand, if you want to build strength and muscle, always go for heavy weights.
After you stretch, lift heavy weights. This will help you increase your testosterone levels. High testosterone levels increase your metabolism and burn fat. Heavyweights also keep your metabolism high for a long time, even after you have stopped working out.
5. Eating Too Much
Eating healthy doesn’t mean you overeat. Whether it is junk food or fruits and vegetables, eating the right amount of calories is important. Consuming more calories than your body requires will only lead to weight gain. So, go for healthy fats, complex carbs, and lean protein and completely avoid processed foods, alcohol, and simple carbs.
Excess sugar intake is linked to an increased storage of fat, which is the opposite of what you are aiming for.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.