18 Super Fruits You Should Eat Daily
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If you’re looking at weight loss or just improving your overall health, consider adding these super fruits to your diet! Not only are they low on calories, but also help boost immunity and improve certain health conditions. Some of these are also great for your hair and skin! They are best when consumed fresh and not processed.
Pears help fight against free radicals that damage our body cells through oxidative stress. They also help alleviate problems associated with throat inflammation, especially during summers.
Eating an apple a day changes the flora in your gut. They contain a special fat-busting fiber called pectin that keeps you hunger-free for hours. Eating an apple before mealtime can lower your calories during your dining by as much as 15%.
Bananas prevent cardiovascular disease, boosts bone mass and helps fight depression. Daily consumption restores normal bowel movement, cures hangover symptoms and reduces stress by calming the nervous system.
Papayas can lower cholesterol levels, boost your immune system, lower inflammation, promote digestive health and protects your eyesight. Instead of discarding the seeds, use them as they contain calcium, magnesium and phosphorous.
Increase consumption of watermelon to reduce risk of obesity, diabetes and heart disease! One cup of diced watermelon contains 43 calories, 0 grams of fat, 2 grams sodium, 11 grams carbs and 1 gram fiber.
Mango is a natural diuretic which helps relieve constipation and promote liver health. It increases all the seven body nutrients or the dhatus (body tissues). It also helps relieve burns and mosquito bites.
Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are extremely beneficial for your skin, avocado oil can be used both internally and externally. It is very effective in fighting the ageing process and keeping the skin hydrated.
Kiwi is full of vitamin C and is great at boosting fertility. It also helps strengthen the connective tissue and promote heart health. Kiwi consumption can also improve sleep onset, duration and efficiency in adults.
If you’re looking for a detox, you must add pineapples to your diet. They also help reduce ammonia toxicity, strengthen joints, improve digestion, relieve respiratory problems and aid in weight loss.
If you’re considering weight loss, you must add grapes to your diet! It helps control kidney disorders, asthma, constipation and even sunburns. They also help tone and rejuvenate the skin.
Figs contain high potassium levels, which when combined with low sodium levels help lower blood pressure. Figs can settle the nerves and bring calmness and relaxation. Dried figs are known to provide more fiber than any other fruit.
Blueberries are loaded with soluble fiber, that pushes excess cholesterol out of your digestive tract. Like Viagra, they also relax the blood vessels for better blood circulation to increase libido and sustain an erection.
Blackberries are nutritional powerhouses, rich in Vitamin C and bioflavonoids. It has the highest antioxidant levels compared to other fruits and promotes healthy brain functioning. It’s also great at relieving inflammation and other digestive problems.
Raspberries provide an outstanding source of phytonutrients, anthocyanins, flavonoids, stilbenoids, phenolic acids, tannins and lignans.They also act as protective agents against many threatening diseases like cancer.
Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. They help fight diabetes, promote cardiovascular health, lower hypertension and boost digestive health. They are packed with Vitamin A,C and K.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.