Super 7 Ayurvedic Herbs You Should Have At Home

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A simple ailment such as cold or indigestion does not always require prescription medication. It is quite possible to get some measure of relief by using certain medicinal herbs. Here are 7 Ayurvedic herbs you should have at home.

1. Turmeric

Turmeric is a wonder herb that not many consume. It has high amounts of curcumin, a compound that has studies to support its effectiveness against cystic fibrosis, cancer prevention, prostate cancer, childhood leukemia, crohn’s disease and Alzheimer’s.

Read Also: Easy To Make Healing Turmeric Tonic Recipe

2. Ashwagandha

Ashwagandha has strong anti-oxidants that helps keep the skin smooth, moisturized and free from wrinkles.

Read Also: Anti-Aging And Memory Benefits Of Amazing Ashwagandha

3. Holy Basil

Holy Basil acts as a nerve tonic, clears the bronchial tube of catarrhal matter and phlegm, strengthen the stomach and induce copious perspiration. Its antiseptic properties aid in healing ulcers, cuts and wounds, and reduce the pain caused by measles, chicken pox and small pox.

Read Also: Holy Basil For Stress, Anxiety And Insomnia

4. Brahmi Herb

Brahmi herb significantly improves the speed of visual information processing, learning rate, and memory consolidation, thus enhancing learning ability.

Read Also: Brahmi: The Herb That Improves Your Brain Health

5. Ginger

Ginger is considered as a universal cure and has many uses in both traditional and conventional medicine. It’s fragrant and pungent quality adds a wonderful flavor to food. It contains potent anti-inflammatory compounds called ‘gingerols’ which can reduce many diseases that are caused by inflammation.

Read Also: Is Ginger Garlic Paste Good For Your Health?

6. Shatavari

Shatavari is considered a woman’s herb and also finds its way into numerous potent male sexuality-centric formulas. It is considered as one of the Vajikarana herbs, and just like Ashwagandha, in men it can readily increase testosterone, semen count, seminal fructose content, erection indexes, and much more.

Read Also: Shatavari: The Ayurvedic Herb For Women

7. Triphala

Triphala is considered a magical remedy for constipation, diarrhea, eyes cleansing, detoxing the colon, Kapha conditions, gas, distantion, diabetes and parasites. But Triphala is particularly effective for digestion. Triphala mixture encourages balanced, full elimination, by pulling stagnated Ama or toxic residue from the digestive tract and increasing the colon’s absorption functions.

Read Also: Triphala: The Tridoshic Wonder For Your Health

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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