Sugar And Chocolate Cravings Due To Nutrition Deficiency?
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Curejoy Expert Gina Hodge Explains:
Craving for chocolates and sugary sweets is usually due to a nutritional deficiency. Lack of certain nutritions, minerals, vitamins and elements in the blood can cause cravings. Some of the reasons are detailed below:
1. Unbalanced diet
Craving for sugary treats usually occurs due to an imbalance in the diet. The usual American diet of juice, sandwiches, pizzas, hamburgers are filled with sugar which causes dependence and addiction similar to what a drug would do. The biological clock inside the body gets adjusted to a certain level of consumption soon and instantly starts craving for it when you start to cut back.
2. Lack of minerals and vitamins
The cravings of chocolates and sugar can be due to the lack of some vitamins and minerals like copper, zinc, magnesium, chromium, B-vitamins, Vitamin C and vital fatty acids, as stated by the Academy of Nutrition and Dietetics.
3. Low blood sugar levels
An extreme level of sugar-craving indicates low blood sugar. Blood requires a certain level of glucose for its regular functioning. When this quantity goes down, the body naturally reacts to up its intake of glucose level and triggers the craving to have sugar or sweets. Craving for sugar also indicates the lack of minerals like chromium and magnesium.
4. Deficiency in iron and blood
Craving for sweet dishes are seen among anemic patients and women especially during menses. This propensity is due to a fluctuation in estrogen hormones. During these circumstances, the body lacks the power to absorb nutrients.
5. Nutritional deficiency in the brain
Sugar-craving can increase if you are going through depression or stress. Generally, the sugar rush one feels while indulging in sugary comfort foods cause a sense of temporary happiness with is actually a sugar high. To avoid this, eat fruits which are naturally sweet and avoid processed sugary treats.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.