Almonds: Rich source of protein and magnesium. Oysters: Contains 74 grams of zinc per serving which are essential for hair and nails. Salmon: Contains biotin, protein and omega-3 fatty acids. Eggs and milk: Good source of protein, vitamin D and biotin. Green tea: Contains antioxidants. Green leafy vegetables: contains magnesium that fights stress.
Curejoy Expert Dipti Mothay Explains:
A nutritious diet and healthy lifestyle promotes healthy stronger nails and shiny thick hair. A variety of vitamins and minerals that can be found in foods can help both hair and nails.
Foods for stronger nails and thicker hair
Not only are almonds a good source of protein, they’re loaded with magnesium. Hence, this food helps maintain healthy hair and nails.
Zinc is needed for making proteins like those in your hair and nails. The National Institute of Health says that “Oysters have 74 grams of zinc per serving, far more than any other food.”
Eggs and Milk
People with biotin deficiency often have weak hair and nails. Eggs and milk are a good source of protein, vitamin D, and they also have biotin which plays an important role in the development of keratin.
Salmon is a good source of biotin and protein, along with omega-3 fatty acids, which reduce inflammation, and promote healthy, moisturized skin. Omega-3s’ inflammation-reducing effects are also good for your nails, as inflammation impairs the healthy development of your nail plate.
Drinking green tea has many benefits, and one it is its antioxidant properties. Antioxidants battle free radicals that cause damage to cells, including those of hair and nails.
Green leafy vegetables
Magnesium is readily found in leafy greens which is a mineral that fights against stress such as nail ridges and thin hair.
A wide varieties of nuts are great sources of zinc. Recent studies have shown that zinc can help prevent hair loss by increasing the strength of hair follicles.
Antioxidants help protect your body’s cells against free radical damage, this damage increases stress hormones and inflammation, which impacts all cells in the body, including those in the hair and nails. Blueberries have one of the highest antioxidant properties of all fruits.