Stress Bursting Yoga:
This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress.
It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify here).
If you’re stressed but and still want to get a great yoga workout in, this “yoga for stress sequence” will help you bust through what’s bothering you and cultivate serenity.
Exercising and cultivating an attitude of surrender are two great stress relief and relaxation techniques, so put them to work in this full-length class 🙂