Strawberries are an excellent source of vitamin C. They are juicy, summery and delicious, nutrient-rich and packed with antioxidants.
Strawberries help boost immunity, promote eye health, help fight cancer, keep wrinkles at bay, fight bad cholesterol, reduce inflammation, regulate blood pressure, boost fiber, aid in weight management.
Bananas are one of the most commonly used fruits in the world for many good reasons. Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Bananas help you regulate your blood pressure, preserve memory and boost mood.