A Step By Step Guide On How To Perform Surya Namaskar The Right Way!
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Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. It is a series of twelve physical postures. It has a deep effect in detoxifying the organs and has a deeper relaxing effect. Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.
A Step by Step Guide Video
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.