Staying Hydrated: Best Times of Day to Drink Water [Infographic]
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Water – The Elixir of Life
We all know the health benefits of drinking the recommended amount of water everyday. While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
The infographic (provided by Visually) below will help you schedule you drinking patterns to avoid depleting or overloading your body water levels throughout the day.
Image Source- www.visual.ly
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.