7 Sleeping Mistakes that Damage Your Health

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We may not like to admit it, but many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late. We sleep in late. We eat foods that disagree with us. We enjoy a drink late at night. And all throughout we are oblivious to its disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep. So, we bring to you 7 sleeping mistakes that you should avoid! 



Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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