Simple Lifestyle Tips For Quick And Long-Lasting Migraine Relief
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If you have ever had a migraine, you know the annoying and sometimes debilitating symptoms they can cause. Some people have nausea and vomiting while others become very sensitive to noise, light or specific odors. Whatever the symptom set be, it prevents most people from being able to go about their daily activities. Painkillers tend to offer little and at most, temporary relief, which makes prevention the best alternative!
One of the best ways of preventing migraines is identifying the triggers and trying mindfully to avoid them. Triggers can be the intake of specific foods or during stressful situations. Eating a healthy diet and incorporating yoga and meditation into your schedule can be of great help! Read more about possible migraine triggers and simple lifestyle tips and protective foods that can help reduce your chances of migraine attacks.
Migraines are a type of a headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, throbbing pain is felt only on one side of the head. People who get migraines have warning symptoms before an actual headache begins. An aura is a group of symptoms, including flashing lights, wavy lines, tingling and vision disturbances, that are a warning sign that a bad headache is coming.
Aura is an electrical phenomenon involving nerves in the brain. Whether one person with a migraine has auras and another does not; it depends on which patient has the more sensitive nerve cells. When particularly sensitive nerve cells are repeatedly stimulated by flashing lights, for example, that stimulation builds up over time. So when the nerve cells suddenly begin firing off, they trigger activity that leads to those visual and other disturbances. These warning signs help you to take the medication right away and possibly stop a migraine before it begins.
Factors that can trigger a migraine headache include – stress, flickering and/or bright lights, over-exertion, odors and smells, noisy environment and certain types of foods and drinks. Read on to figure out which factors can trigger your migraine headache, and how being aware of them will help you to manage your migraine.
People with a migraine have reported that their minds do not work normally during attacks; some even find it to be more disabling than painful. Studies suggest that the executive and learning functions of patients changed the most during a migraine attack, also some brain functions are impacted more than others.
Orgasms release a rush of endorphins that cuts off migraine pain. Since it is orgasms, even masturbation can provide relief from a migraine. Migraines are genetic and sex may or may not work depending on what triggers migraines for the individual. If exercise is one of the triggers then sex may cause a migraine than relieve it!
Dehydration can occur anytime, and those suffering from a migraine may be more sensitive to dehydration than others. Research suggests a link between staying hydrated and experiencing fewer migraine attacks. There is no harm in keeping yourself hydrated, as it does great to the entire body! Apart from just your migraine, it can be great for the skin and your overall health too.
Caffeine helps reduce inflammation and that can bring relief from pain. It constricts the cranial blood vessels and can help alleviate pain especially in migraine headaches where there is vessel dilation. It is also a key active ingredient in many headache medications.
As per Ayurveda, migraines are caused by an imbalance in the pitta dosha, which is aggravated by salt. If you are prone to migraine attacks, keep your salt intake to a minimum, as it will most likely worsen your migraines. Follow a pitta-pacifying diet and lifestyle. Add more sweet, bitter and astringent foods to your diet, and avoid acidic, pungent, sour and salty foods.
Ayurveda considers a migraine headache to be caused due to two primary reasons – a sensitive nervous system and an impaired digestion. Ayurvedic treatment of a migraine does not focus on simply alleviating the pain, but aims at treating the root cause. Here is an effective ayurvedic home remedy to heal your migraine!
Ginger has the ability to reduce chronic inflammation, pain, and migraine. It contains gingerol and shogaol as active compounds which are responsible for its healing power. Ginger is a very strong anti-inflammatory and can reduce inflammation-related pain caused by menstruation and migraines. The following ginger ale recipe will back the above information.
Migraine headaches, which tend to relapse after varied intervals may find appreciable relief using the natural remedies of Ayurveda and naturopathy. Keeping the scalp dabbed with hair oil, applying Anu Tailam or the Shad Bindu Tailam oils, steam inhalation of holy basil water, Nasya karma, Yoga asanas, Pranayama, fresh vegetable juice of carrot, beetroot, cabbage, Jala Neti and Nasal drops of ghee are few of the many effective remedies for a migraine. Try them out!
Most people have an idea of what causes their migraines, but the real question is what can you do to help reduce the number of migraines, decrease the severity or prevent the migraines from occurring? Below are six tips to help you cope and find a solution to prevent your migraines.
Yoga takes care of the stress which is the main trigger for a migraine and thus helps you lead a happier and healthier life. With the consistent practice of the following yoga poses you can initially lessen the triggers and ultimately alleviate migraines. Tadasana stretches the body, improves focus and increases body balance. Warrior pose improves blood circulation and functioning. Half moon pose improves muscle and joint mobility and tones shoulder and arm muscles. Tree pose improves overall body balance and relaxes muscles and joints. Triangle pose stretches key body organs improving mobility.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.