Dancing is one of the best methods to lose weight. It’s fast, exciting, and you feel great physically and mentally.
Here are the different kinds of dances that could help bring out the fitness in you.
Fast-paced and fun, the Latin-inspired Zumba is one of the most popular dances around the world. It combines aerobic dance movements with rhythms from different kinds of upbeat music. It’s a full body workout and feels almost like dancing in a club, except you burn fat at the same time. The high-energy workout improves cardio health, strengthens your core, and shapes your glutes. Let’s not forget that it’s entertaining and it keeps people hooked on for a long time.
Depending on the energy you put in, you could burn anywhere north of 500 calories per hour!
If you’re looking to improve your flexibly and getting into shape, ballet is an amazing way to go. It tones your arms, legs, feet (as everybody knows), and even stomach muscles. You would perfect your posture, and you would soon be embraced by a lean body. Ballet improves balance, coordination and agility.
A class is around 90 minutes and some experts claim that a 130-pound person could burn around 525 calories in that time!
3. Hip Hop
Hip hop has a lot of cardio benefit. It helps to lower your blood pressure, reduce stress, and increases your energy level. Because it’s fast-paced, hip hop always keeps you on your toes and you remain active throughout the day. It helps tone your muscles and gives you a boost in flexibility.
Experts claim that a 150 lb person would burn around 465 calories in an hour.
4. Belly Dancing
Belly dancing isn’t just about amazing clothes and a fancy workout for the tummy. It aims at several parts of the body. Belly dancers engage quadriceps, hamstrings, glutes, torso and arm muscles. It works with the natural physical movement of women and takes it up on another level. Though it’s a low impact form of workout, it’s a good way to get you feeling good from the inside and outside. A few benefits include core strength, toned abs, and not to mention – flexibility.
Twists and turns define samba. This particular dance, also known as Brazilian waltz, benefits your cardiovascular system. It focuses on breathing and moving swiftly. With regular practice, it reduces chances of getting bone and joint ailments. It’s a great workout to do with your partner.
Who isn’t a fan of the immensely popular salsa? This Latin American inspired dance form that was originated in New York involves intense movements. It helps to improve bone and joint health. It targets multiple muscle areas including core, hamstrings, calves, and glutes. With regular practice, you would lose weight, tone your body, and have better posture. Let’s not forget that you and your partner would look amazing dancing together to the tunes of salsa.
Experts claim you can shed off 5-10 calories per minute depending on the energy and intensity.